The lack of iodine can make you tired, slow your metabolism down.. and you can end up with a big goiter in your throat! I just would like to know the breakdown to make sure to keep ourselves in check on our weight loss journey. We're in this together.". “Since kale is a good source of fiber, it can fill you up quickly and crowd out other good, nutrient-dense foods from your diet,” says Manganiello. If you are not taking a multivitamin and you are vegan or vegetarian and you eat a lot of cruciferous veggies.. consider making a multivitamin part of your daily routine.. and/or check your diet to make sure you're getting everything you need. Kale is so good for you. You end up lacking in iodine if you were already barely getting enough... And iodine is crucial for your thyroid to function properly. Maybe. Alcohol, maybe. Sign up to receive news, updates and special offers through our newsletter. It may have been Dr. Oz, or it may have been based on a series of articles about the so-called health risks of green smoothies and juices based on the potential thyroid disrupting risk and high oxalate levels of cruciferous veggies (kale, collards, mustard greens, cabbage, Brussels sprouts, mustard greens and bok choy, to name a few.). But kale? Overview Information Kale is a dark, leafy vegetable that is commonly eaten as a food source. But it is possible to have too much of a good thing? You may be able to find more information about this and similar content at, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake, 45 Delicious Vegan Thanksgiving Side Dish Recipes, The 25 Best Gluten-Free Snacks, Per Nutritionists, How To Order A Hot Cocoa Cold Brew From Starbucks, Seimone Augustus Might Make You An Early Riser, What ‘DWTS’ Host Tyra Banks Eats In A Day. But these reports were more hype than fact. When you do nosh on this dark leafy green, pair it with foods rich in fatty acids like oil or nuts to boost the uptake of fat-soluble vitamins, according to Manganiello. You juice it. Theoretically, eating massive quantities of cruciferous vegetables like kale (i.e. Remember Me A different way to enjoy dehydrated kale chips. People were concerned that kale’s root system absorbed lead and thallium, a heavy metal found in soil, and eating too much for the veggie would lead to elevated levels of the toxic metals in the blood. Whether my rosacea stays or goes, this lifestyle of acceptance and consistency has helped me feel really, really, good. Plus, eating too much fiber (like what you find in kale) could wreck havoc on your GI system, causing bloating, diarrhea, gas, constipation, and even improper absorption of nutrients. Let us know what you think. A few years ago, the health world was all abuzz by reports that eating too much kale could be poisonous. How Many Avocados Is It Safe To Eat Per Week? "Those with hypothyroidism are at risk for further iodine absorption impairment and should be careful not to consume too much kale." It’s no wonder that some people try to pack their plates with kale. more than you would ever possibly want to eat) could potentially impact your thyroid. So resume your kale salad-eating ways with your conscience clear! When I accepted that and followed through with it over a month (and counting), I feel amazing. Believe It Or Not, Kale Actually Lives Up To All Of Its Hype—Here's Why. Gastrointestinal problems, such as bloating and gas. She recommends one to two servings maximum of kale per day, leaving room for other healthy foods that provide an assortment of nutrients. If I had a meal with tomatoes in it, I was riddled with guilt. Don't ruin it with worry. That didn't work for me. If you're downing multiple bunches of kale every day, you must be having great poops. Kale is packed full of things that are good for you like protein, vitamin A, and vitamin K. But if you have an underactive thyroid, it might be a good idea not to eat too much of it. That's what's going to lower our quality of life and harm our health in the long run. How Much Fish Is It Safe To Eat Per Week? I'm not completely sure where the kale fear mongering came from. Stick in your dehydrator on medium-high setting or in your oven on its lowest temperature with the oven door left slightly open. The bottom line: The benefits of kale far outweigh the downsides. High waisted jeans, sure. Kale is commonly used to prevent cancer and heart disease. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Your email address will not be published. It’s a cousin of cabbage, broccoli, and cauliflower. How eating too much raw kale can affect your thyroid. Pour yourself a glass of green juice and toast to all the amazing things you're doing for your health, kale-eating included. Drying times will vary in an oven. A few years ago, the health world was all abuzz by reports that eating too much kale could be poisonous. Let's not get so panicked about following all the so-called health rules that we fail to see the bigger picture. Yes! Amongst the ensuing discussion have been articles claiming the oxalates found in kale cause kidney stones and that one can actually eat too much kale. Transfer to dehydrator rack or parchment-lined baking sheet. We sift through the hype around the superfood. You massage it. If there ever was a poster child for healthy food, this nutrient-dense, dark leafy green would win hands-down. But it is happening. Kale can also be eaten as a medicine. Recently, we've started getting questions about whether eating too much kale can result in hypothyroidism (due to a single case of an 88-year-old woman coming down with the condition after eating one to two kilograms a day of raw bok choy for several months) or kidney stones (due to the oxalate content). With her contagious enthusiasm, nutritional know-how, and delectable recipes, Meghan Telpner makes the UnDiet lifestyle a joyful and undeniably delicious experience. I just wanted to note that the information here about Kale being high-oxalate doesn't match up with other sources. 5 Helpful Tips For Quick and Easy Vegetable Prep, Absolute Best Gluten-Free Crispy Crackers Ever (Recipe), 2 Tbsp hot Russian or Dijon mustard of choice. While spinach is said to be really high oxalate and dangerous for stone-formers, kale is said to have a very low oxalate content. "Ah, yes," their eyes will say. To keep healthy eating stress-free, I recognized it's a process - one that requires consistency over a longer period of time. Munch on some homemade kale chips on the bus and the other health-conscious passengers will cast you meaningful glances and barely perceptible nods. May Develop Allergic Reactions In Some Individuals. Here are the downsides to eating too much kale: 1. ... -old woman developed severe hypothyroidism — and coma — after eating roughly 2 to 3 pounds of raw bok choy every day … We’ve all heard that we could have too much of a good thing. This cookbook is guaranteed to inspire your cooking and put a smile on your face! Ditto if you have a higher risk of kidney stones. I'm treating my rosacea with a plant-based diet (removed dairy, processed flour/sugars, and gluten). if you (especially if you are vegan or vegetarian) don't eat a lot of foods that contain iodine (dairy, soy milk, eggs, fish, salt that had iodine added) then eating a lot of raw cruciferous vegetables can be "dangerous" because the nutrients fight with iodine for absorption into the body.