It also contains about 10 calories that come from fat. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Corn is shown below. You’ll find corn on the list of starchy vegetables, which means it has about three times more carbohydrates than non-starchy vegetables. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. However, those values may change depending on when the corn was harvested and the temperature at which it was stored. Log Food. Calories in Ear Of Corn based on the calories, fat, protein, carbs and other nutrition information submitted for Ear Of Corn. Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Birds Eye Riced Cauliflower with Italian Cheese. She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics – nutrition, food, families and parenting – for hospitals and trade magazines. Carbs in Corn The favorite choice for the term "Corn" is 1 cup of Yellow Sweet Corn which has about 29 grams of carbohydrate . Corn on the Cob (1 Medium Ear)90g Corn on the Cob (1 Medium Ear)90g - Corn on the Cob (1 Medium Ear) Serving Size : 1 cooked ear (boiled) 80 Cal. The Institute of Medicine recommends adults get 45 percent to 65 percent of their calories from carbs, which equates to 225 to 325 grams of carbs daily when eating 2,000 calories per day. There are 77 calories in 1 medium ear of Corn. You'll also get some vitamin C, a powerful antioxidant, and smaller amounts of potassium and B vitamins. 13 % 3g Protein. 76 calories are in 1 medium ear - it is equivalent to 350.0 g of asparagus (cooked), 0.77 lbs of dock, and 0.71 oz dried corn. One large ear of sweet, yellow corn has 25 grams of total carbohydrates. An ear of corn also supplies essential dietary fiber that keeps your system regular and lowers your risk of cardiovascular disease. Ear of Corn Joe's Crab Shack 1 ear 60 calories 14 grams carbs 1 grams fat 2 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 170 mg sodium 2 grams sugar 0 grams trans fat ear … Corn contains both types of fiber -- soluble and insoluble -- but about 87 percent of its total fiber consists of the insoluble type. Soluble fiber protects your cardiovascular healthy by binding to cholesterol and carrying it out of your body. 10 % 1g Fat. For each half cup of uncooked corn kernels, you can get 18 grams of carbohydrates. One large ear of yellow corn has about 5 grams of sugar and 8 grams of complex carbs in the form of starch. Insoluble fiber keeps waste moving through your system and prevents constipation. Fitness Goals : Heart Healthy. 80 / 2,000 cal left. Its high carbohydrate content provides energy in the form of natural sugars and complex starches. It also slows down the absorption of carbohydrates, which helps prevent spikes in blood sugar that can lead to insulin resistance and type 2 diabetes. While corn is definitely a starchy veggie, you'll get more than carbs out of each cob. : Calorie Breakdown: 11% fat, 76% carbs, 13% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Similar to other starchy vegetables, like sweet potato, corn contains more carbs than light veggies, like broccoli or Brussels sprouts. What Action Does Starch Have in the Human Diet? Other User Submitted Calorie Info Matching: Ear Of Corn Green Giant Nibblers 1/2 Ear Of Corn = 1 Serving (1 serving) Calories: 70 , Fat: 1g , Carbs: 14g , Protein: 2g Daily Goals. Nutritional Value and Information. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2. How many calories are in 1 serving? A small ear of corn about 3 ounces contains carbohydrates around 20 grams, on the other hand, there are 27 grams of carbohydrates in each large ear corn you eat that weighs 4-4½ ounces. 2,000 calories a day is used for general nutrition advice. Ear of Corn Joe's Crab Shack 1 ear 60 calories 14 grams carbs 1 grams fat 2 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 170 mg sodium 2 grams sugar 0 grams trans fat ear … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts for 1 medium ear, Corn and plan your meals using our online calorie counter and nutrition facts finder. However, those values may change depending on when the corn was harvested and the temperature at which it was stored.