6 %2 gCarbs. Calorie Breakdown: 38% fat, 7% carbs, 56% prot. Fitness Goals : Heart Healthy. Select portion-size: UPDATE SIZE. Pilchards are amazing for vitamin B12, omega 3 EPA/DHA, vitamin D, selenium, iodine and phosphorus. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. 500 / 2,300g left. Energy: 69 calories. Use as much of the can contents as possible (including the bones) to maximise the micronutrient content. Check Your Food Ltd. Nutracheck is a top-rated food diary App and website. Cholesterol 300g--/ 300g left. Fat (5% of Daily Intake. They are small, tasty, and oily, and great for the barbecue. Or regularly undertake activities such as heavy gardening, heavy DIY work. Sugars 1.6 g. 2%. How many calories in Sardines? 134 / 2,000 cal left. kcal. My recipes - How many calories are in 1 serving? 7%. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Calorie Counter | BMI Calculator for Women. Add a recipe - The calorie count of sardines is also something to be aware of if you’re watching your caloric intake. Pilchards are great on toast with the addition of vodka, Tabasco and Worcestershire sauce. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Sardines, also known as Pilchards, are from the same family as Herring. They are fairly small fish that are known for being particularly oily. Calorie Goal 1,875 cal. Calories in Gefen. E.g. To see the nutrition information personalised to you we need to take a few details. [EDIT: once again, the question has been changed. Proportion of total calories contributed by protein, carbs and fat. How does this food fit into your daily goals? Portion size set to: These are used to help place ads that are more relevent to you. There are 88 calories in a 100g serving of Saldanha Pilchards in Tomato Sauce. Select cooking method: Pre-prepared Toggle Preparations. Terms and conditions. Terms and conditions - How many calories in Sardines? Calories in Geisha. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. One 100 g portion contains: Energy 550 kJ 132 kcal. Hey there! Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Tinned fish, Pilchards are amazing for vitamin B12, omega 3 EPA/DHA, vitamin D, selenium, iodine and phosphorus. My profile, Copyright 2019 - 134 calories (134 kcal) are in 100g - it is equivalent to 4.47 tbsp cornstarch, 3.05 cups of … Our website uses cookies which are essential for this site to work. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Calories in Sardines on Toast. The best foods for omega 3. Find the calories in over 300,000 US foods. Salt 1.0 g. 17%. kcal . Saturates 2.5 g. 13%. Prot 17g There are 105 calories in 100 g of Lucky Star Pilchards in Tomato Sauce. Product Description. Calories in Waitrose. Calorie and nutritional information for a variety of types and serving sizes of Sardines is shown below. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! The lower the energy density, the more food you can eat for fewer calories. Sardines often come in tins and are generally convenient to prepare. CheckYourFood is a personalised nutrition site. Fat 64g. Princes - Pilchards In Tomato Sauce 155g Tin 100g Serving. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. 20 % 6g Carbs. Join free for 7 days. see how much sugar and fat sardines or pilchards, raw contains per 100 grams compared to the average daily intake for an adult. Other similar brands . Sardine refers to a type of oily fish belonging to the herring family. 125 / 2,000 cal left. PRAL-value +9.8 Most viewed product from the product group fish and fish products . A pilchard is a sardine that is more than six inches long. Add a menu plan - Find the calories in over 300,000 US foods. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. In a 92 g tin of sardines with oil there are 191 calories; Sardines calories by weight. Fat (5% of Daily Intake. Serving size. 134 Cal. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. How many calories in sardines? | Energy: 131 calories. Calories in Pilchards, Canned In Tomato Sauce.