Serve up nutritious greens with fresh garlic and lemon flavours for a healthy and versatile side dish 15 mins . For a thinner dressing to drizzle onto salads, add more buttermilk. This imbalance can also contribute to heart disease, cancer, and other inflammatory and autoimmune diseases, according to the same review. Those with celiac disease, who cannot process gluten, for example, may opt for this bottle. Honestly, you probably have most of the ingredients to make most of the dressings already in your pantry and fridge—there are no fancy pants ingredients that you’ll have to track down at a speciality store. In this totally free (yup!) It’s worth it. Vegetarian . Creamy Cilantro Lime Dressing. Even though I’m not a huge fan of salads, one of my joys in life is a really good, loaded taco salad topped with this dressing. “Anytime you pick a lower-fat product, you’re decreasing calories,” says Melissa Joy Dobbins, RD, host of the Sound Bites podcast in Chicago, who likes this healthy salad dressing, which contains heart-healthy, tasty olive oil. If you’d like to make the dressing lighter, you can use lowfat Greek yogurt. 1. The markup on bottled salad dressings is CRAZY—most of them you can make for pennies on the dollar. This is a full-fat healthy salad dressing and has the calories to prove it, but the fat comes from organic canola oil. It seems like everyone and their mother have an Italian salad dressing recipe they swear by, and this is mine. Green salad with buttermilk dressing. It’s bright, citrusy, and just a little bit spicy. Although it packs 19 g of fat per 2-tbsp serving, it’s mostly the good kinds, thanks to the high oleic sunflower oil. To make, whisk 1 tsp Dijon mustard with 2 tbsp white wine vinegar, 6 tbsp extra virgin olive oil, a pinch of sugar and salt and pepper in a small bowl or shake together in a jam jar.. The Ultimate Guide to Health and Happiness, Long-Acting Injectable 9 Times More Effective Than Daily Pill in Preventing HIV in Women, Society for Immunotherapy of Cancer 2020: Pushing the Boundaries of Cancer Treatment, Tippi Coronavirus: Tips for Living With COVID-19. Here are eight registered dietitian–endorsed bottles to consider adding to your lunch rotation: Normally, sweet and creamy dressings are packed with oil and sugar, but this yogurt-based version clocks in at only 50 calories and 4 g of sugar per serving, giving it Lorencz’s seal of approval. Gluten-free . Made with gourmet ingredients, each dressing is full of bold flavor that makes it perfect on your salad, for pairing as a marinade, or as a dipping sauce. The blend of cilantro, lime, and garlic is ideal for … Notes: Store in an airtight bottle or jar in the fridge for up to a week. According to Annie’s, here’s what’s in 2 tbsp: A dressing featuring healthy sesame oil, ginger, and other Asian-style spices will provide you with a tasty break to mix up your healthy salad dressing routine. RELATED: Good vs. Bad Fats: Everything You Should Know About Fats and Heart Health. According to Tessemae’s, here’s what’s in 1 tbsp: Traditional blue cheese dressing belongs on a “Most Wanted” poster, both for its compelling flavor (good) and its high fat and calories (not so good).