Sometimes the mood calls for fruit salsa, and when it does, this is the one you’ll want in your pantry. Thankfully, you don't have to forgo your favorite Editors noted that the carrots added just the right amount of sweetness, and the fiery flavor from Sriracha was hot, but not overwhelmingly so. It's also why we (sob) don't have any blue cheese dips among our picks-they were too high in sodium. Tasters noted that it had a “deep, peanut-y flavor” that was rich, smooth, and not chalky like a lot of other all-natural peanut butters can be. One editor noted that while many pre-packaged guacamoles are “pulverized and flavored to oblivion,” you can actually taste and feel the avocado in this one. Regular guacamole is more than a great way to transport tortilla chips from plate to palette. Peanuts and sea salt are the only two ingredients in this spread, and it shows. serving: 180 calories, 16 g fat (1 g saturated), 7 g carbs, 1 g sugar, 7 g protein, 0 mg sodium, Suggested retail price: $9.99 for a 10-oz. Chobani are best known for their yoghurts, however they also do a range … Things like hummus, pasta sauce, and salad dressing are the important finishing touches that complete our meals, which would be way, way less exciting without them. It can be hard to find a nut butter that’s not too sticky or thick, which is why our editors loved this one. container. This rich vegan dip is packed with healthful ingredients. “I like foods to be as natural and unprocessed as possible,” one wrote, “[and] you can dress [this one] up in so many ways!” Even if you choose not to experiment with this sauce, it tastes great and simple tossed with pasta. Plus fresh-tasting dill, scallions & parsley. There's no denying that almost everything tastes better paired with a dip or spread. All Right Reserved. Plus, they noted that it has a really rich, authentic almond flavor that tastes like throwing back a handful of legit almonds. jar. container. In this case, we assembled our fav dips that are on the lighter side. and the addition of… In order to be considered, they first had to comply with nutrient criteria created by registered dietitians for our awards. Fruit is a healthy, simple snack, and serving it with a dip can provide even … Per ¼ cup: 15 calories, 0 g fat (0 g saturated fat), 4 g carbs, 3 g sugar, 1 g protein, 25 mg sodium, Suggested retail price: $8.33 for a 25-oz. It's not carrots that can turn veggies-and-dip into a high-cal snack. Pulses are the beauty of these delish Ad Choices, The 11 Best Healthy Dips and Spreads You Can Get at the Supermarket, Elena Shlyuykova / Getty Images / Morgan Johnson, Best Guacamole: Wholly Guacamole Homestyle Guacamole, Best Hummus: Lantana Sriracha Carrot Hummus, Best Marinade: Be Sweet Kumana Mango Avocado Sauce, Best Nut Butter: Barney Butter Bare Crunchy Almond Butter, Best Pasta Sauce: Lucini Italia Organic Rustic Tomato Basil, Best Crushed Tomato Pasta Sauce: Eden Organic Crushed Tomatoes, Best Peanut Butter: Brandless Organic Creamy Peanut Butter, Best Creamy Salad Dressing: Bolthouse Farms Avocado Green Goddess Dressing, Best Vinaigrette Salad Dressing: Bolthouse Farms Lemon Basil Organic Dressing, Best Classic Salsa: Newman’s Own Organics Mild Salsa, Best Fruit Salsa: Stonewall Kitchen Peach Salsa. Per ½ cup: 35 calories, 1.5 g fat (0 g saturated), 5 g carbs, 3 g sugar, 1 g protein, 220 mg sodium, Suggested retail price: $9.99 for a 25.5-oz. This truly enlightened ice cream has only 60 calories … SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Per 2 tbsp: 190 calories, 16 g fat (2.5 g saturated), 7 g carbs, 2 g sugar, 8 g protein, 115 mg sodium, Suggested retail price: $3 for a 12-oz.