You could also flavor these up however you want.Use different herbs or seasonings depending on what you’re using the low carb wraps for! Prep Time: 10 MinCook Time: 5 Min Ready In: 15 Min. ½ cup mixed frozen berries, thawed and drained, 1 tablespoon confectioners' sugar for dusting. Also, I didn't use whole-wheat flour, as I didn't have any on hand, but all-purpose flour worked just fine. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Wow. Healthy Whole Wheat Crepe Recipe Ingredients. Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Allrecipes is part of the Meredith Food Group. Fold the crepe in half and remove with a spatula to a serving plate. Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth. Pour 1/4 cup of the batter into the skillet. I also used applesauce in place of oil and it worked the same. Very impressed here. Very disappointed in this recipe. Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth. Using 1 whole egg 3 egg whites 1/4 cup whole wheat flour a pich of baking soda cinnamon and no oil works better and is healthier (calorie and grams fat wise) plus I think it tates better but letting it set for a couple hours makes any doughy-floury taste go away but add the soda just before you cook. You'd never know they're more health-conscious than your basic crepe from the taste. And you totally don't need the oil. You saved Egg-White Crepes to your. I also took other reviewers advice and used applesauce instead of vegetable oil. Lightly coat a skillet with cooking spray and place over medium heat. Also I found that a dash of cinnamon and half a tablespoon of vanilla extract really adds a nice flavor to the crepe. Cook the crepes Place a 8-inch crepe pan over medium heat. I made this recipe to use up some frozen fruit and whole wheat flour I had on hand. Cook until the bottom is light brown, about 2 minutes. The original recipe makes a batter that's too dense. Lightly coat a skillet with cooking spray and place over medium heat. I will make these all the time. Nutritional Information: Amount Per Serving Calories: 228 | Total Fat: 7.6g | Cholesterol: 1mg, We've come a long way, but disparities still exist, Laughter has physical and mental health benefits and goodness knows we could all use a little levity as we close out 2020, Overuse and misuse of antibiotics has created drug-resistant infections, Attention Deficit Hyperactivity Disorder (ADHD), Chronic Obstructive Pulmonary Disease (COPD), Nonalcoholic Fatty Liver Disease and Nonalcoholic Steatohepatitis, Why Women’s Health Should Be a Priority for the New Congress, Laughing Is Good For Your Mind and Your Body – Here’s What the Research Shows, Why the Oxford AstraZeneca Vaccine Is Now a Global Game Changer, 1/2 cup mixed frozen berries, thawed and drained, 1 tablespoon confectioners' sugar for dusting. this link is to an external site that may or may not meet accessibility guidelines. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Pour 1/4 cup of the batter into … 228 calories; protein 10.1g 20% DV; carbohydrates 33g 11% DV; fat 7.6g 12% DV; cholesterol 1.2mg; sodium 82.7mg 3% DV. They were very tasty and easy to make. (A side thought: "Whole Wheat Crepes" would have been a much better recipe … It does not taste at all like crepe. I added 1 tsp vanilla to the batter as well.I reduced the berries in a sauce pan with a tsp of sugar and poured a-top the crepe! Lightly coat a skillet with cooking spray and place over medium heat. The last alteration I made was cooking the batter in coconut oil instead of using the recommended cooking spray. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=151815 I wanted to make them lower fat so I tried using apple sauce instead of the oil and it turned out great! Mine made exactly 5 1/4 cup crepes at 62 calories each! Lightly grease a muffin tin. I added 1 tsp vanilla and 1 tsp sugar. Information is not currently available for this nutrient. Dust with confectioners' sugar and serve. Most people won't think twice about serving basic cornbread when is on the table. I put in about a tablespoon of chocolate chips with the the mixed berries in the middle, and then topped the crepe with some reserved juice from the thawed-out berries. Add comma separated list of ingredients to include in recipe. Pour in a small amount of the egg mixture, swirling pan to coat the entire bottom of the pan. Servings: 2 Original Recipe Yield 4 crepes Ingredients: Directions: 1. It tastes very "egg-whitish" and looks egg-whitish". Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. These were fantastic! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. VERY GOOD! Amount is based on available nutrient data. Lightly coat a skillet with cooking spray and place over medium heat. Not only did the crepes come out thinner but made it easer to spread the batter in the pan. Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in.Let that cook for 1-2 minutes, flip it, and repeat.. Dust with confectioners' sugar and serve. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Nutrient information is not available for all ingredients. The company is known for their crepes, but recently launched a line of egg white-based products. Absolutely delicious! Percent Daily Values are based on a 2,000 calorie diet. To make these crepes, you will need: Whole wheat pastry flour; Sugar; Salt I have 2 leftover egg whites and this recipe was just right for it. I doubled the fruit for this recipe and let it sit with a little sugar on top before using. Deviled Egg Recipes Fruit Dip Recipes ... 1 cup white whole wheat flour ... After adding an extra 1/2 cup milk these were truly delightful healthy crepes! I made these last night and they were so easy and very yummy! I added the berries while the crepe was in the pan as suggested then I took the crepe out and added fat free rasperry yogourt. 2. Just ate them for breakfast with fresh mixed berries instead of frozen. I found the ratio of flour and milk to result in thicker than expected batter so I added about two tablespoons more milk. Your daily values may be higher or lower depending on your calorie needs. Info. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Instead of filling the crepe with mixed berries I filled it with melted chocolate sliced almonds and sliced bananas. It is very important to use a non stick pan like mine here or crepes may... Add 1/2 teaspoon of coconut oil to coat the bottom of the … Pour 1/4 … Substitute oil with 2 tsp unsweetened applesauce and this is a truly a 100% healthy recipe. Other recipes use whole eggs or egg yolks but never just egg whites. Take this hint for making the crepes - do not attempt to flip the crepes until they look almost done on top. Crepes made with whole wheat flour, skim milk, and egg whites. Congrats! I use banana and a little melted chocolate for the filling though. 2. Then divide equally the spinach across 6 cups. I decorated the crepes with powdered sugar and served them with vanilla yogurt sliced strawberries and blackberries. Their protein egg white thins come in plain and gluten-free varieties, plus they carry three frozen products: egg white thins stuffed with spinach, feta, and egg whites; 4-cheese marinara basil egg white thins; and guacamole-filled egg white thins. Definately a guilt free indulgence!!! This recipe is incredible and so easy! I used small pinches of sugar here and there because the crepes themselves were not sweet at all. It s healthier and tastier! Will surley make this again but I'm thinking cinamon apples or banannas and chocolate chips next time! Fold the crepe in half and remove with a spatula to a serving plate.