Antioxidants protect your cells against damage from free radicals, which are unstable molecules that can contribute to disease over time (8). great value-pinto-beans nutrition facts and nutritional information. These 19 veggies will prove your protein theories wrong! They’re an excellent source of protein, fiber, vitamins, and minerals. They also offer numerous other minerals, such as iron and magnesium, and contain small amounts of other B vitamins, zinc, and calcium. Cut Green Beans. Related Beans from Great Value. One of the easiest ways to prepare them is on the stovetop. Due to their high protein and fiber contents, pinto beans may promote fullness. Pinto Beans. 2,000 calories a day is used for general nutrition advice. The American Diabetes Association advises people with diabetes to add dried beans or no-sodium canned beans to…. Light Red Kidney Beans. You may think you have to get your protein from meat, nuts, or eggs. Get full nutrition facts for other Great Value products and all your other favorite brands. You can also add other spices and flavorings, such as onion, garlic, cilantro, or jalapeño. Ranch Beans. Cut Green Beans. Healthline Media does not provide medical advice, diagnosis, or treatment. More Great Value Beans Products. Multiple studies show that diets rich in low-GI foods may help improve blood sugar regulation (16, 17). Pinto beans are not only full of vitamins and minerals but may also offer several impressive health benefits. Is this information inaccurate or incomplete? This article explains everything you need to know about them. There are 350 calories in 3 1/2 x 1/4 cup (122.5 g) of Great Value Pinto Beans. There are 200 calories in 1 cup (9.2 oz) of Great Value (Walmart) Organic Pinto Beans. Organic Pinto Beans. If you’re using dried beans, you should wash them and remove any bad beans — those that are broken, spilt, or unnaturally dark. Pinto Beans (Mature Seeds, … Pinto Beans (Dry) No Salt Added Pinto Beans. Fiber is an indigestible carb found in plant foods. Many animal and test-tube studies link it to repressed cancer growth (9, 10, 11, 12). Antioxidants help defend your cells from damage. Is this information inaccurate or incomplete? What’s more, they’re affordable, easy to prepare, and pair well with numerous dishes. Beans and legumes have a number of health benefits. Dry pinto beans are very popular in the North and South Americas. Women should aim for 25 grams of fiber per day, while men should get 38 grams (4). Other types of Pinto Beans. Additionally, pinto beans are high in fiber and protein, both of which slow the release of sugar into your bloodstream (3, 18). Click. They also pack an incredible punch of vitamins and minerals. One small, 8-week study found that eating 1/2 cup (86 grams) of pinto beans every day significantly decreased both total and LDL (bad) cholesterol — high levels of which are associated with increased heart disease risk (19, 20). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Yet, most people don’t reach their daily recommended fiber intake (2, 3). Fiber is an indigestible carb found in plant foods. Pinto beans are primarily comprised of carbs, fiber, and protein. Great Value Pinto Beans are a versatile and flavorful ingredient that every home chef should have on hand. 490mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This article tells you whether beans are…, Phosphorous is an essential mineral used to build bones, create energy and more. Beans are among the most nutritious and healthiest foods you can eat. NUTRITION INFORMATION ¼ cup of beans counts as 1 ounce in the MyPlate.gov Protein Foods Group or as 1 ounce in the Vegetable Group. Beans are a diabetes super food. Pinto beans may help lower blood pressure, as well as total and LDL (bad) cholesterol, thereby decreasing your risk of heart disease. Additionally, kaempferol is associated with reduced inflammation and a lower incidence of stroke (13, 14). Here are the 9 healthiest beans and legumes you can eat. You may find beans to be a delicious addition to your meals but wonder which food group they belong to. Maple Cured Bacon Baked Beans. Pinto beans can be enjoyed as a healthy side or part of a high-protein, meatless meal. 2,000 calories a day is used for general nutrition advice. Multiple studies have linked bean intake to increased fullness, lower body weight, and smaller waist circumference (27, 28, 29). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Pinto beans are a rich source of antioxidants — particularly kaempferol, which may provide anticancer benefits. 490mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Related Beans from Great Value. Find calories, carbs, and nutritional contents for great value-pinto-beans and over 2,000,000 other foods at MyFitnessPal.com. These minerals help prevent high blood pressure, a crucial risk factor for heart disease (1, 23, 24). It’s very important for your digestive health, as it helps feed the good bacteria in your gut. If you prefer buying canned beans, just keep in mind that many canned products can contain added salt, sugar, and preservatives. Pinto beans have a low GI and are high in fiber and protein, all of which promote blood sugar management. One cup (171 grams) of pinto beans boiled with salt provides (1): As you can see, they boast a good amount of thiamine (vitamin B1), which is an essential vitamin that helps your body convert food into energy.