Many experts believe that this diet can stimulate weight loss and fat burning process in your body […] The GM Diet Plan is a type of diet plan that is popular among many people today. Losing weight is sometimes easier than keeping the weight off in the long term. Protein rich food include egg whites, methi leaves, Soya protein, brown bread, grilled chicken (grilled with water and zero oil! The GM diet is a popular quick weight loss diet. Protein day consists of consumption of only protein rich food for one whole day to maintain our body after a significant weight loss. All the food restrictions are beginning to fade, and by now your feast recipes are getting more and more elaborate. GM-Diet plan or General Motors diet is a 7-day weight loss program developed by the General Motors Corporation, with a pious intention of keeping their employees healthy. GM diet results before and after shows difference of 4 kgs in weight loss. Start the diet by consuming as many fruits as you wish to on the very first day. !! However, the diet has some hidden dangers.This article lists out 11 GM diet side effects you should be aware of. Weight loss: The detailed 7-day GM diet … For now, it’s just last 2 … The GM diet, also known as the General Motors diet is a diet plan that promises to help you lose around 7 kilos in a week. Intermittent fasting for health benefits but NOT weight loss? Weight loss on the GM diet may be temporary Most of the weight lost on this diet is likely to be water weight, rather than fat. ‍ This 7 Day General Motors diet plan aims at reducing around 10-17 pounds and even more in the given week. There are no specific … Hi there, I have been following a ketogenic diet for 14 weeks and really enjoy it. The GM diet, also known as the General Motors diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week. GM Diet plan is a panacea for all your weight loss needs, and when we say so, it is the most popular low carb diet around the world. GM Diet plan for weight loss is endorsed by GM Corp and was intended for the wellness and fitness of its employees. The results being astonishing, GM Diet plan for weight loss and body detox is vouched by fitness experts and dietitians alike. Temporary immediate water weight loss, detoxify. A vegan diet was associated with significantly greater weight loss than the NCEP diet at 1 and 2 years. We share 6 tips for weight loss maintenance to help you understand what to do after a weight loss diet and how can you keep that weight off This plan promises that you are going to lose up to 15 pounds or 7 kg in less than a week. Both group support and meeting attendance were associated with significant weight loss at follow-up. The GM diet promotes weight loss in several ways, including: encourages people to eat more fruit and vegetables, which are healthful, low-calorie foods does not allow added sugars or processed foods does not permit refined carbohydrates lowers people’s daily calorie intake More benefits in terms total body detox, cleansing of … The GM diet chart was a collaborative effort by GM, FDA, and USDA, which was also tested at the John Hopkins Research Center before it was given final approval. GM Diet Day 6: Weight Loss With A Cheat Day GM Diet Day 6: Its time for some cheat days, and by that, we definitely mean the legit ones. I’ve lost about 15 lbs (7 kg) in that time and my BMI is now around 20. While normal weight loss strategies induce at the most of 1 pound per week lost, the GM diet can help get rid of up to 10 lbs each week by simply following its food intake regimen. At the same time however, this diet plan may prove to be overwhelming to first time users, as it involves radical change of diet intake that consists mainly of raw fruits and vegetables and reduced meat servings. Each day … Objective: The objective was to assess the effect of a low-fat, vegan diet compared with the National Cholesterol Education Program (NCEP) diet on weight loss maintenance at 1 and 2 years. Does not burn fat weight. Yes we can do it tat way too). It helped General Motors employees shed 17 lbs in just 7 days.