They are not elaborate meals and doesn’t require high cooking times or extensive preparation. May 24, 2016 - Recipes for my GM Diet-I know I will have to leave out some ingredients on some of the recipes, but that's ok! The GM diet recipes discussed below are based on the Low Carb- High Protein and Nutrients Diet. It is highly discourage to drink packaged juices as they are already enriched with preservatives and are no longer fresh. Fruits that are very sweet should likewise be avoided during a GM diet. By continuing to browse our site you agree to our use of data and cookies. Eat unlimited quantity of chicken/skim paneer and vegetables. Tomato smoothie. Affiliate Disclaimer: is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to These fruits contain more fat and carbohydrate content which can be difficult to digest by our digestive system. Bananas must be saved for the fourth day of the diet. In fact, you can eat unlimited quantities of fruits and vegetables and still shed weight naturally. Evening. GM Diet Day 2: GM Diet Day 2 is all about concentrating on fiber and limiting or regulating the sugars consumed on day 1 from fruits.The second day requires our body adjustment to a new regime which is unlike day 1 of GM Diet Day 2 is strictly vegetables only diet. Brown rice is eaten on the seventh day of the diet together with vegetables and dairy. Chicken Soup: The chicken soup definitely stirs your soul. While it is important to be prepared in advance, many people like to buy vegetables fresh. 100 gms chicken breast. … Most food items allowed on the General Motors diet will consist only of fruits, vegetables and brown rice. Continuing on with our series on GM Diet. Consult your doctor or health care expert before you try. 100 gms chicken breast. See more ideas about Recipes, Cooking recipes, Healthy recipes. The only form of starch allowed in the GM diet is brown rice. If you’re struck with the menu, here are a few useful & healthy GM diet recipes just for you. GM Diet plan is a panacea for all your weight loss needs, and when we say so, it is the most popular low carb diet around the world. Among the fruits to avoid during the first day are bananas and avocados. These fruits contain more fat and carbohydrate content which can be difficult to digest by our digestive system. We also have extensive recipes that can make the entire week a pleasant if not satisfying experience, both for the body and your taste buds. These recipes cater to both vegetarian and non-vegetarian eaters, keeping in mind their taste buds. There are no specific … Stir the ingredients occasionally until onions become soft and translucent. The GM diet, on the contrary, aims to be gluten-free. Lean chicken can be used as a substitute for those folks that are averse to eating beef. There you go, a quick and really easy to remember grocery list. Almost all types of fruits can be eaten during the GM diet. Dinner. 500 gms chicken breast or skim paneer and 6 tomatoes. Also read the Privacy Policy. Meat products that can used while on the GM diet include only beef. They only build up more pounds rather than burning them. Procedure: Heat olive oil in a pot over medium heat, then add onions, zucchini, squash, and carrot. Sugar tends to add up the calories and therefore become a hindrance towards weight loss. (for day 4) That said, not all fruits are approved for the diet. Fruits are consumed on the first day of the week long meal plan. Can't be bored!!. Almost all types of fruits can be eaten during the GM diet. The most difficult part of the diet is the food variety. -  Sitemap - A VerticalScope Property. On the fifth day of the GM diet weight loss routine, followers of the diet are now allowed to eat beef matched with tomatoes (5 to 6 large tomatoes should be good for the day). Don’t go crazy with the bananas since by this time your appetite will be vastly reduced and you would no longer feel like eating up all the bananas. You can find day 1, day 2, day 3, day 4 here. Tomato Salad. GM Diet Meal Plan Day 6. We all know about the GM Diet, a popular weight loss program that aims to get rid of excess pounds within 7 days. Tomato smoothie. They are high in fiber and are easily absorbed by the body during digestion. It is important to eat only brown rice as it is high in fiber and low in calories. If you are someone that likes fresh produce, then go ahead and buy it on the day of the diet but don’t give up on your diet just because you could not be bothered to buy vegetables for the day. GM Diet Day 5. Mid morning. Lunch. Then, the General Motors Diet Plan is the best diet that helps you quickly lose 5 to 7 kgs in a span of just 7 days. The success of any diet is in its planning and the GM Diet is no different. Among the fruits to avoid during the first day are bananas and avocados. gm diet recipes. This low calorie, protein … Green, leafy vegetables are among the recommended items on the GM diet. Not only is it important to know the week long diet plan intimately but also the food items that you need each day must be procured in advance so that you can effectively prepare and execute the diet.