Drink 3 glasses of milk, preferably skimmed milk. Prepare a meal plan for Day 3 with exacts timings on the night of Day 2. Hi Need some guidance on GM Diet weight loss. Day 3. Day 1 of the GM Diet and to a certain extent, Day 2 can be really hard for some people. Fourth day of GM diet allows you to eat milk and bananas only. Things should only get easier now. Discussion in 'GM Diet Days 2-7' started by premb, Jun 3, 2020. premb New Member. Fruit juices can also be taken … I had targeted to lose 15 lbs, to get back to my normal wgt and all was going good till end of day 3. on the start of Day … You can eat fruits and vegetables, from breakfast to dinner, including snacks time. On the third day, you can consume both Fruit and vegetables. day 3. Member Since: Jun 3, 2020 Message Count: 2 Likes Received: 0. Make sure your refrigerator is stocked up before the day. Day 3, nearly half way through the GM Diet. Like the first two days of the diet, succeeding on the third day of the GM diet needs some pre-planning. 1. How to Successfully Complete Day 3. You can eat around 6 large or 8 small-sized bananas. 2. 3… Humera Rada New Member. GM Diet Plan – Day 3. Discussion in 'GM Diet Days 2-7' started by Humera Rada, Aug 3, 2015. Member Since: Aug 3, 2015 Message Count: 2 Likes Received: 0. On Day 3 of the GM diet weight loss plan, …