Once you get accustomed to the diet program, you can hatch your own menu using the suggested fruits list. Now, gently toss the dressing we’ve prepared at the first step on to the chopped fruits and mix well. It is the most crucial day of the diet as most people get deviated and leave the program. Citrus fruits must not be consumed in large quantity for breakfast or as the first meal of the day. Lunch at around 1-1:30 including one big bowl of fruits and 2 glasses of water. Dinner Around 8 including a bowl of watermelons, some apples and 2 glasses of water. Eat all varieties of fruits and don’t just pick one or two of your favorites. Consume 1-2 … GM Diet Day 1 The GM diet is a seven-day weight loss management plan that consists mainly of selected fruits and vegetables, and strict amounts of meat. On day one, also known as adjustment day, you should focus on getting down the basics. This implies that you should completely avoid Bananas and Mangoes from your diet as your body is subjected to detoxification on the first day itself. They are high in water content and help you lose weight. Tips, Remedies specified here are strictly informational. Take small portions of honeydew, cantaloupe, and papaya and grate them. That’s it! Happy Vaazhum Channel Recommended for you. Dinner must be the lightest, and must not add excess work to your system in digesting it. Yes. Just half bowl serving must be consumed in total for dinner. GM Diet Day 1 All and any fruit – No Bananas The idea is to avoid any starch and start the detoxification process by eating only fruits. Medical Disclaimer: 7DayGMDiet.com does not give any medical advice. Day 1 prepares our body for significant changes in diet ahead. As they may trigger acidic reactions in the stomach. So, it is advised to eat to your heart’s content the night before starting the GM diet 1 week program, so that your body would be packed with enough energy that lasts until the next morning. To do so, simply squeeze the orange and lemon juice into a bowl, mix them and keep aside. You’ll feel fuller for a long time after consuming a pineapple. It is the most crucial day of the diet as most people get deviated and leave the program. Breakfast at 7:30-8 including one bowl of melon fruits and 2 glasses of water. Get enough sleep (min 7 to 8 hours) just a day before you start your GM diet journey. Below, we explain the basic outline of the GM diet and provide possible meal plans: Day 1 — Fruit. Pick apples, berries, oranges or kiwi and even watermelon for the same. Add watermelon, apple, muskmelon, strawberries, kiwi, pomegranate seeds. This truly holds the key to our step by step guide to weight loss and body detox. Start with heavier and filling fruits and which will keep the rhythm going. DAY #1 = DETOX & ADJUSTMENT PHASE. Fruits are not just rich and fresh options but also have some nutrients which jumpstart the weight loss bandwagon on a very positive note. Everyone fails during the first day itself as they can’t control their cravings. To add more dietary fiber consume the fruit with its peel. You can also take fruit infused water or squeeze some oranges and mix water to the juice and have it. Don’t pick just 1 or 2 of your favorites. First, prepare the orange or lemon juice for dressing. Citrus fruits should be avoided as the first meal of the day as they may cause acidic reactions in your stomach. You … Dates are not allowed on the diet as they’re high in calories and protein. Your meal plan must be set such that it includes both taste and health, as there are some outstanding tricks to make the daily dose of food tasty and yet not compromise on the GM Diet plan. Keeping the dinner heavy just a day ahead would give you extra energy to carry on with your agenda. Melons and papaya are great options which make for a wholesome meal. An apple and a bowl of papaya with 2-3 glasses of water. Spread the lunch in such a way that after heavy breakfast you have a mid morning snack and around 4-5 hours post breakfast you would have your lunch. Some of these GM diet works for day 1 include: GM Diet Day 1 is all about bringing the body to a great start for the coming 7-day diet plan. Your tasty and nutritious fruit salad is ready. Mid-day meals and snacks must be limited to a quarter of the bowl. My personal & favorite recipe is the Easy fruit salad recipe (without cream, honey or sugar dressing). Proceed with mild meditation or pranayama. Complete body cleansing and detox is initiated by adding more and more antioxidants and vitamins to our body. GM Diet Day-1 Meal Plan: As mentioned earlier, 1st Day of GM Diet plan is loaded with fruits. However, these fruits should not contain any form of potassium, starch or carbohydrates. GM Diet Day 1. Not, chop your favorite fruits into medium sized pieces. The whole idea behind consuming just fruits on GM Diet first day is to avoid all the carbs in your diet and get set with the body detox process. This may impact the breakfast, lunch and dinner meals which are very important. Most fruits are low in calories, high in fiber and water content. The above mentioned menu is just a sample meal plan for you to get started with the diet easily. Your body will stop unnecessary retention of water if its daily needs of fluids are met. Now have it along with two glasses of water. What our body undergoes in terms of diet on day 1 prepares it for a more efficient GM Diet Day 2 and so on. Save my name, email, and website in this browser for the next time I comment. This works as a diuretic which helps in flushing of the toxins from our system. You may also consume a slice of apple or pear, few grapes, oranges, berries anytime during the post-lunch until dinner time if there be any need. Mid-morning snack around 10, including a quarter bowl of oranges or kiwis or both with 1 glass of water. Even the fruit juices are not permitted just yet. Having variety will enrich the antioxidants in our system. But with some more modifications in these fruits, regarding when to consume what, and how to enrich their effects; can help you get more benefits quickly. Mid morning Snack (10:30 AM-11:00 AM) 1 bowl raw papaya and 1-2 glasses of water. It can be a difficult diet to follow especially since it relies mainly on foods that are high in fiber and less in protein, fat and carbohydrates. GM Diet Day 1 Snacks and Beverages Permitted: A big bowl of honeydew melon or cantaloupe with 2-3 glasses of water, An apple and a bowl of papaya with 2-3 glasses of water, Take small portions of honeydew, cantaloupe, and papaya and grate them. Remember not to add honey in it. Required fields are marked *. Have it for weight loss as well as improved metabolism. The diet recommends consuming fruits that are high in water content such as melons and citrus fruits. Stay off oil or butter or any dressing on fruits. Bananas are strictly NOT allowed. For more effective weight loss results, here are some tips you should follow without fail. But, note that if you pass the first day, then the diet gets easier in the next sessions. The preparation of the body for GM Diet day 1 must begin well in advance. Watermelon is a great choice in addition to Kiwis, Berry fruits, Pear, apple or even half a mango can be taken. Pick only those fruits which would not cramp the stomach or cause bloating. Your email address will not be published.