If you have to, fry in batches. Disclaimer: Dietary information provided by Carb Manager. If you are on a KETO or Low Carb diet, always make sure to double check your own information with this or My Fitness Pal based on the brands and weights you use. To keep the zucchini super easy to cook properly and also much easier to have a surface to dip with, these were cut in simple slices. Information based on 2 servings of 1 full zucchini squash a piece. Step 2 Melt the margarine in a large skillet over medium heat. Garnish the zucchini with parmesan cheese and chopped parsley and serve with marinara sauce. This is a fantastic side dish or appetizer that just may outshine the main dish! Fried zucchini blossoms are a traditional Cucina Povera type of recipe from Italy. I will stick to my traditional way of doing fried zucchini -- slice the zucchini, dip in flour, dip in eggwash, dip in flour again, salt and … I feel like a meal isn't a meal without lots of delicious side dishes to gobble up! Soak handful of zucchini slices in mixture. Copyright ©2020, Salty Side Dish. Heat electric fry pan to 250°F. Whisk eggs, milk, and olive oil together in a … To bread the zucchini we need to dredge it in flour first, then dip in the wet ingredient and finally, coat with the breadcrumbs. In this fried zucchini recipe, zucchini rounds are dredged in flour, dipped in egg and coated with seasoned breadcrumbs. Some of my favorites are my keto friendly side dishes, delicious green beans, seafood salads, and so much bacon. Fry the breaded zucchini for approximately 2 minutes per side, or until they reach the desired golden brown color. Dip the zucchini in the egg mixture. Set on a paper towel-lined plate to drain. Heat the oil over medium high heat. This will form the batter. Be sure to season the flour mixture well with salt and pepper. Place the flour on a plate. Eggs – Helps keep your breading on your fried … This is called a fried zucchini recipe, after all! 1 Large Zucchini, cut into Â½ inch rounds (yields 12-14 pieces), 1 teaspoon Salt, divided, plus a pinch for the egg and to sprinkle on the fried zucchini, Canola Oil, for frying â enough to cover the bottom of a large skillet with Â¼ inch of oil, Use a baking sheet or two large plates, add the flour to one side and the breadcrumbs to the other. You can also cut them in more of a “zucchini fry” if you prefer! Add the oil to a medium saucepan 1/2 inch up the sides. Required fields are marked *, We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I’m making cucumber dip instead as my husband can eat ranch, Your email address will not be published. Serve immediately and enjoy! Looking for other awesome veggie snacks, side dishes, or dips? Serve warm, dipped in marinara sauce. If I was breading a large piece of steak, like for this bistec empanizado, then I would use a larger sheet pan. Keep an eye on them, if they are browning too quickly, lower the heat just a touch and flip the zucchini more often. When my brother was a little boy, he would wake up on a summer morning and run out to the garden and pick all the male zucchini … Dip slices into egg and then flour mixture, coating both sides. Coat both sides of zucchini slices with flour. Now, place the zucchini in the breadcrumbs and press down. Yumba! First, dip the zucchini into beaten eggs, and then dredge in flour. Place flour and eggs in two separate pie plates, and season each with 1 teaspoon salt and 1/4 teaspoon pepper. In this recipe, chicken thighs are marinated in soy sauce, coconut milk, brown sugar and a combination of spices. This chicken satay with peanut sauce is a really easy way to change up your dinner routine. Coat the zucchini slices lightly with flour and pat the slices with your hands to remove the excess flour. Dip slices into egg and then flour mixture, coating both sides. The first time you make this fried zucchini recipe you will say “How has this never been in my life!?! As an adult you may be trying to find ways to get those veggies in weekly and while I won’t call this “healthy” exactly, you do get to eat some greens, and it was made with almond flour, so we can call it even. Add the flour to one side and the breadcrumbs to the other. Lightly shake them off and coat them with flour. As soon as the zucchini rounds are out of the skillet onto the lined sheet pan or plate sprinkle them with a little bit of salt. All Rights Reserved. In another small bowl, add almond flour and cheese and mix well. Check out this dredging and breading post for more information. Slice zucchini squash into 1/4" slices. Sprinkle salt over the slices, if using salt. Try one of my other vegetable favorites: Dietary Information: This fried zucchini recipe is Low Carb, KETO Friendly and Gluten Free! Beat the eggs in a shallow bowl. Working with one zucchini piece at a time, coat it on both sides with the flour. Easy Fried Zucchini Recipe | Delicious Low Carb Zucchini cut in slices and pan friend with a crust of Parmesan Cheese and Almond Flour. Remember by pinning this special PIN! Next, dip the zucchini in the egg mixture. The egg will wash right off the zucchini, it is necessary to rub it gently so that the egg adheres to the flour. If you are frying in batches, take the skillet off the heat while you remove the zucchini and get them all settled on the plate or pan. Side dish recipes are what brings every one to the table! Fry the coated zucchini slices in the margarine until lightly browned. Once skillet is preheated, place zucchini slices onto the surface. This site contains affiliate links to products. Mix flour, baking powder, and salt together in a bowl. Preheat to medium high heat (350 degrees). Place in hot oil and cook for 2-3 minutes on each side until browned. Add the egg and a pinch of salt to a medium bowl and beat well. I use a. Then the salad is dressed with an easy-to-make dressing, made with olive oil, balsamic vinegar, garlic and spices. … Use the time as a guide, but donât fret if you need more or less. Preheat a large skillet with a 1/3 cup oil on medium high heat. Required fields are marked *. This pan fried zucchini recipe involves a two-step breading method. Add Â½ teaspoon of salt, garlic powder, dried oregano and black pepper to the breadcrumbs and stir them in with a fork. Your email address will not be published. How to Choose The Best Ninja Foodi Steam Diverter, 1/4 cup grated Parmesan cheese (like the green can), 1/4 cup grated Parmesan cheese, like the green can, 1/4 cup coconut oil to fry (add extra as needed). Soak handful of zucchini slices in mixture. Drain on paper towels. In a small bowl, add water and eggs together and beat well. Sprinkle salt over the slices, if using salt. Your email address will not be published. Then they’re grilled and served with a delicious peanut sauce. The *batter* never really formed on my zucchini. Flip and repeat for second side. Since the zucchini is small I have plenty of room. There should be enough room so that the zucchini is not overlapping. Step 2 Dredge zucchini in flour, tapping off excess. I take my thumb and rub the middle gently, that does the trick.