See your doctor about getting some prescription medications for vomiting. People may feel very sick and vomit many times a day. The letters stand for bananas, rice, applesauce, and toast. Examples include water, sports drinks, flat soda, clear broth, gelatin, flavored ice, popsicles or apple juice. How Often Should You Have a Bowel Movement? Listen to your child and don’t make him eat if he doesn’t feel hungry or if he says his stomach is still upset. One of these is Phenergan, which is an anti-emetic that is also an antihistamine. What to eat after vomiting includes things like sports drinks, gelatin, popsicles, soda that has lost its fizz, chicken or beef broth and apple juice. Foods on the BRAT diet are very bland. Spicy foods are hard on your stomach even though many of them have the ability to heal an upset stomach. There is some tips you should know about vomiting --. While originally designed for chemotherapy patients, Zofran can be used for ordinary vomiting as well. 6, Oatmeal, oatmeal is bland and easy to eat while providing the calories, vitamins and minerals you need after vomiting. More Foods to Eat After Vomiting When he has been able to hold down clear liquids for several hours, reintroduce bland foods like plain chicken broth, plain toast and saltine crackers. You can take in all sorts of clear liquids, especially if water stays down okay. While all you may want to do after vomiting is to lie there and eat or drink nothing, it is important to consume those things that can help your gastrointestinal tract become restored so you can get back the ability to eat foods that are more nutritious for you. It helps you remain hydrated after vomiting and will help you get rid of the common headachy feeling that occurs after you throw up. The latter three keep your stomach full, while the former restores nutrients, such as potassium. With these 10 foods that help relieve nausea, there should be no more cause for worry because of these conditions. The BRAT diet is so named because it contains “bananas, rice, apple sauce and toast”. Helpful Foods to Follow. Even if the foods smell good to you, you should still avoid eating them until you are sure the vomiting is over with. Ginger, Ginger is probably best known for its anti-nausea effects. Speaking from personal experience only and not as a medical professional: Immediately after vomiting, keep your stomach empty. Memory usage: 1981.09KB, Foods You Should Avoid When Having Oral Thrush, Why You Feel Sick Before Your Period and How to Help, Pay Attention to Adverse Effects of Diarrhea, What to Eat After Diarrhea and What to Avoid. peanut butter. ; ŸIf you can’t keep down your regular medications; ŸIf you have traveled to an area where exotic illnesses are present; If you have insulin-dependent diabetes and can’t keep track of your blood sugar levels properly. One should not consume spicy foods just after vomiting and instead should eat bland food items like khichdi, sandwiches and other foods that don't contain too many spices. It's also rich in calcium and full of other vitamins and minerals. Unfortunately, you may not feel like ever eating again, let alone at the first hunger pang after hours or days with a … Copyright 2016-2018 All Rights Reserved. They are not heavy, and they can arrest the cause of the vomit almost immediately. Leafy green vegetables such as spinach, romaine lettuce and kale are packed full of vitamins, minerals and fiber. Sports drinks. Do not drink citrus juices or milk. Strongly smelling food can contribute to nausea. So, do not hesitate, take some fruits & vegetables. Now that you know what to eat after vomiting, you should also pay attention to things you should not eat or drink while you are still feeling queasy. Other liquids. Some of the best drinks to fight dehydration and nausea include ( 10 Trusted Source , 11 Trusted Source ): Water. 3. Jell-O. The transition back to eating solid foods can begin when the appetite returns, and food choices can be based on individual preference. Harmful Foods to Avoid. This includes raw fruits and vegetables. Most people improve within three days. You should wait to start the BRAT diet until you have stopped vomiting and feel ready to eat solid foods. These have inherent negative effects on the stomach lining and will make you feel worse in the long run. They are natural remedies that you can conveniently use at home. Iced tea. Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). ✔ Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours. These include over-the-counter pain medication such as Naprosyn, Motrin and Aspirin. If you feel sick to your stomach between meals, try to eat 6 to 8 small meals during the day and a snack at bedtime. Spicy foods may upset your stomach even more. egg whites. Eat light, bland foods (such as saltine crackers or plain bread). ✔ When you can tolerate clear liquids for several hours without vomiting and if you're hungry, try eating small amounts of bland foods. For these reasons, they are part of the BRAT diet (bananas, rice, applesauce, toast) that is often recommended for nausea. Oral rehydration solutions. The most recommended foods to eat after the stomach flu, food poisoning or a regular stomach ache are part of what’s known as the BRAT diet. Avoid fried, greasy, or sweet foods. These include the following: These foods aren’t really good for you even when you are not vomiting. Note that tea needs to be hot to act as a decongestant, but it shouldn't be so hot that it further irritates your throat. Kashif J. Piracha, MD, is a board-certified physician with over 14 years of experience treating patients in acute care hospitals and rehabilitation facilities. While these foods are healthy for you, the rawness of the foods will trigger stomach irritation and are harder for a sick stomach to digest. Some foods are specifically helpful after vomiting. Last Updated 27 November, 2020. Coconut water. cereal. Here are some things that will help you after vomiting: Water is a good thing to consume right after vomiting. While no food alone can cure sickness, eating the right foods can support your body's immune system and help relieve certain symptoms. The goal is to reintroduce bland foods that are easy for your stomach to digest. Resting, drinking fluids and getting proper nutrition are some of the most important things you can do to feel better and recover faster when sick. What's more, ginger acts similar to non-steroidal anti-inflammatory drugs. These can include plain noodles, boiled potatoes, English muffins, and toast without butter. Most people follow the brat diet for about 24 to 48 hours after vomiting has subsided. 2.Hot Tea, Tea is a favorite remedy for many symptoms associated with colds and the flu, hot tea acts as a natural decongestant, helping clear the sinuses of mucus. Include food high in pectin in your diet, like bananas, applesauce, and yogurt. It can be given in oral or suppository form if you can’t keep anything down.