A scoop of vanilla protein powder provides the protein while two cups of spinach add lots of vitamins and minerals while also giving it a vibrant green color. Introducing radish chips! It’s also important to keep flaxseeds tightly covered in the refrigerator to prevent them from going rancid. Healthline Media does not provide medical advice, diagnosis, or treatment. Research also indicates that pumpkin seeds can help with glycemic management (90). This is important because people with diabetes tend to have trouble managing blood sugar levels and have high triglyceride levels. It takes less than a half hour to whip up a batch of these chips and with just four simple ingredients, it doesn’t get any easier than this. Cucumbers, bell peppers, and tomatoes are a few of my personal favorites that would go great with this hummus. What’s more, studies in people with diabetes have found that eating broccoli sprouts may help lower insulin levels and protect against cellular damage (53, 54). Lucky for me, I have never been a picky eater. It’s also higher in protein, which may promote weight loss by reducing appetite and decreasing calorie intake (42, 43). Picky Eaters - Diabetic Direction. Beans are a type of legume rich in B vitamins, beneficial minerals (calcium, potassium, and magnesium), and fiber. Continued. Shirataki noodles are wonderful for diabetes and weight management. This makes them an ideal snack for people with diabetes, especially since obesity increases your chances for developing diabetes. Mango, dates, walnuts, and hemp seeds — could it get any better? According to the American Diabetes Association, healthy snacks for diabetics should include about 10 to 20 grams of carbohydrates, which helps keep blood sugar levels steady throughout the day. Avocados have less than 1 gram of sugar and are associated with improved overall diet quality. All rights reserved. To incorporate apple cider vinegar into your diet, begin with 1 teaspoon mixed in a glass of water each day. Chia seeds are a wonderful food for people with diabetes. Looking for even more options when it cleans to healthy meals? Additionally, yogurt may reduce your risk for diabetes. Train movements, not muscles. Multiply the effects of exercise & lose weight. A diet rich in vegetables, fruits, and healthful proteins can have significant benefits for people with diabetes.. The benefits of eggs are primarily due to nutrients found in the yolk rather than the white. A 2017 study found that a 6-week consumption of polyphenols from strawberries and cranberries improved insulin sensitivity in adults with overweight and obesity who didn’t have diabetes (83). It’s also rich in chromium, which plays an … Then, to ensure a noodle-like texture, cook the noodles for several minutes in a skillet over high heat without added fat. Spinach, kale and other leafy greens are good sources of many vitamins and minerals, including vitamin C. Some evidence suggests that people with diabetes have lower vitamin C levels than people without diabetes and may have greater vitamin C requirements. Eggs decrease inflammation, improve insulin sensitivity, increase your HDL (good) cholesterol levels and modify the size and shape of your LDL (bad) cholesterol (20, 21, 22, 23). More research is needed in humans to establish the connection between avocados and diabetes prevention. Bursting with plenty of protein, fiber, and healthy fats, this recipe is packed with flavor and will definitely keep you feeling full until your next meal. Fish is also a great source of high quality protein, which helps you feel full and helps stabilize blood sugar levels (10). Spicy and crunchy with a little zest, these pumpkin seeds make a great snack for diabetics. Source … Because pumpkin seeds are full of nutrients, containing plenty of omega-3 fatty acids, magnesium, and zinc. In addition, leafy greens are good sources of the antioxidants lutein and zeaxanthin. Just be sure to eat whole eggs. Polyphenols reduce inflammation, protect the cells lining your blood vessels, keep your LDL (bad) cholesterol from becoming damaged by oxidation, and decrease blood pressure (62, 63, 64, 65).