There are many potential causes of abdominal pain and diarrhea, including infection, indigestion, and stress. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Doctors sometimes recommend short-term clear liquid diets to help settle an upset stomach. Some foods can worsen symptoms of an upset stomach, while others can help alleviate them. One small study found that chamomile supplements reduced the severity of vomiting after chemotherapy treatments, but it’s unclear whether it would have the same effects on other types of vomiting (10). People who have constipation may also benefit from adding some insoluble fiber to their diet. Pectin also relieves stomach upset by promoting the growth of good bacteria in the digestive tract. Pectin is a type of plant fiber found in high quantities in apples and citrus fruits. Pectin supplements can help rebalance the gut and reduce these symptoms by increasing the growth of good bacteria and reducing the growth of harmful ones (54, 55, 49). This may be especially helpful for people suffering from an upset stomach caused by excessive stomach acid or acid reflux. Historically, chamomile has been used for a variety of intestinal troubles, including gas, indigestion, diarrhea, nausea and vomiting (10). Foods that are high in FODMAPS can trigger symptoms such as: Some examples of high FODMAP foods to avoid include: Dairy contains the milk sugar lactose. People who are experiencing vomiting or diarrhea should avoid fatty and fried foods. When consumed with plenty of water, it helps to form soft, bulky stools. Papaya concentrate may help relieve constipation, bloating and stomach ulcers, while the seeds may help eliminate intestinal parasites. Common symptoms include nausea, indigestion, vomiting, bloating, diarrhea or constipation. Many people with an upset stomach find bland carbohydrates easier to tolerate than other foods, but there is little evidence to show that they actually relieve symptoms. However, since chamomile is combined with many other herbs in these formulas, it’s difficult to know whether the beneficial effects are from chamomile or from a combination of the other herbs. According to the review, dietary polyphenols may help to: Stewed apples or applesauce are easier to digest than the whole fruit. They will need to replenish lost fluids and electrolytes to prevent dehydration. While these results are impressive, more studies are needed to see if green bananas have the same antidiarrheal effects in adults. Probiotic-containing foods that benefit gut health include: Other foods that contain probiotics include miso, natto, tempeh, sauerkraut, kimchi and kombucha, but more research is needed to determine how they affect gut health. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. What home remedies may help children who are vomiting? Most people will experience an upset stomach at some time in their life. Flaxseed, also known as linseed, is a small, fibrous seed that can help regulate bowel movements and relieve constipation and abdominal pain. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Try to drink plenty of water while taking linseed, otherwise, stools may become bulky and hard. They’re easy to prepare, high in calories and help settle your stomach. Mild dehydration and electrolyte losses can usually be restored by drinking clear liquids and eating foods that naturally contain electrolytes, such as sodium and potassium. Overall, licorice is a soothing herb for the intestinal tract, and can help reduce inflammation and infections that may contribute to an upset stomach. Sometimes an upset stomach can be caused by dysbiosis, an imbalance in the type or number of bacteria in your gut. Read on to find out what to eat and what to avoid when experiencing an upset stomach. However, many people report that these foods are easier to keep down when you’re not feeling well (67, 68). We include products we think are useful for our readers. Restricting your diet too much may keep you from getting enough of the vitamins and minerals your body needs in order to heal (69). Symptoms may include diarrhea, constipation, gas, or bloating.