Get your access to ALL of Erin's Giveaways! 6 "I'm always doing sprints or some type of interval training. Web Design, Development, and LMS by Never Settle. Although Erin enjoys a successful career in bodybuilding, fitness wasn’t always […] "Maybe I'll go to the beach and relax or throw the football around, but it's not working out—not on a day off. ”I really appreciate Erin's insight and knowledge. Erin is a fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. Erin is a fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. "We have platforms where I work out, so I'll also do hang cleans or hang snatch, some kind of Olympic lift, maybe 5 sets of 5 reps. Then I'll go into my compound movements and finish with isolation moves. Erin Stern's Elite Body Fitness Plan is your chance to transform. Erin Stern doing shoulder workout (Upright Exercise) Having participated in bountiful of fitness contests, Erin has got good flair about the value of nutrition and workouts. Erin Stern Fitness Giveaways & Sweepstakes. Tangible results do! Erin doesn't lift every day. "I mix it up! Reps. should be done before you give it a shot. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) Sign In. How To Video: Chest Straight Arm Pushdowns, How To Video: Chest Smith Machine Bench Plyo, Web Design, Development, and LMS by Never Settle. I don't think traditional low-intensity cardio is very effective, because you only burn calories whole you're on that treadmill. "I get tired of straight-set bodybuilding-style workouts, and I use this routine to maintain the muscle I have without adding more. Erin Stern doing shoulder workout (Upright Exercise) Having participated in bountiful of fitness contests, Erin has got good flair about the value of nutrition and workouts. The blog is constantly being updated to include the most up-to-date 'How-To's" from Erin's extensive expertise. She takes Thursday off to rest and recover from the training madness she loves so much. “I train like a sprinter/jumper (plyos, powerlifting, and sprints) and like a bodybuilder to add aesthetic shape to my physique.” – Erin Stern Erin is a fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding. Quickly read through our step-by-step directions to ensure you're doing each “I train like a sprinter/jumper (plyos, powerlifting, and sprints) and like a bodybuilder to add aesthetic shape to my physique.” – Erin Stern Techniques, Tips, Courses, and Diet Plans to Train Like a Professional Athlete. "If you don't give your body time to rest, you're not going to advance in your program," Erin says. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! She’s regarded as one of the greatest Figure icons in the history of bodybuilding. with in-depth instructional videos. Sets. How Often To Do HIIT with Erin Stern How often should you include HIIT and/or steady state cardio into your training? View our enormous library of workout photos and see exactly how each exercise "I never do steady-state cardio," Erin says. more exercises, + she says! Erin prefers sprints and HIIT to the treadmill grind. Her training fits her needs. ... View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot. In four weeks, you'll be leaner, stronger, and more powerful than you were before. Besides that, she being a fitness trainer realized the need to come up with her own fitness training program, so as to support her fans acquire toned body with optimum health. She has her own “hybrid” workout program, which focuses on high-intensity movements, and heavy weights. Her athletic background influences her figure training to this day. Erin has a simple, yet extremely effective approach to training. Erin is a fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. Get the latest techniques, workouts, videos, and diet tips! This will depend on your goals! Whether you're a beginner or a seasoned athlete, Elite Body can help you take your physique and your performance to … In this video, Erin Stern Fitness shows you how to properly do the Chest Smith Machine Bench Plyo weight lift. workout correctly the first time, every time. Erin Stern trains at high speed with heavy weight. Erin Stern’s Leg Workout On the way to Olympia, IFBB Figure Pro Erin Stern shows you her leg workout. Work out like this figure champ to look like a figure champ—provided you can keep up. "I get tired of straight-set bodybuilding-style workouts, and I use this routine to maintain the muscle I have without adding more.