• Hold a dumbbell in each hand and stand with your arms at your sides, your feet shoulder-width apart. What Is Scaption and What Can Scapular Strength Do for You? During the scaption, we are shooting to maximize the metabolic stress of many repetitions. Keep those arms at shoulder height for best results. Also known as the dumbbell scaption, the scaption is one of the best exercises for increasing deltoid muscle definition. The Muscles Used in a Dumbbell Scaption Exercise. Due to their complexity, these joints are more prone to injury than others. Begin with a shoulder-width stance and the dumbbells at your side with your thumbs and biceps facing out. The scaption helps to strengthen and stabilize nearly all of the muscles involved in maintaining proper posture. Oct 25, 2020 - Explore david antonio's board "Lateral raises" on Pinterest. 2. See more ideas about Gym workouts, Fitness body, Workout routine. While the entire shoulder muscle is engaged during this exercise, the scaption most effectively targets the anterior and lateral deltoids. CHEAT LATERAL RAISE. Let dumbbells hang at sides with palms facing each other. Make sure to keep a slight bend on your elbows while the palms of your hands are facing down. Instructions Standing tall with your feet shoulder-width apart, hold a pair of dumbbells at your sides with your palms facing each other. Dumbbell Scaption Dumbbell Scaption Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell Level: Beginner 7.8 Average Dumbbell Scaption Images BodyFit $6.99/month. Side raise. Can be performed with other lifting exercises including front raises, bent-over rear-delt flyes, and lateral raises. It helps to develop good posture, ... Scaption raise. This exercise is simple but extremely effective! Be sure to only use your shoulder and upper body strength to lift the weight upwards. Muscles Worked The lateral raise is a movement that can be classified as a shoulder exercise, one that is modified via different angles, ranges of … It’s also known as the dumbbell scaption raise. But we won’t stop there! ), Director of Writing | Certified in Plant Based Nutrition at T. Colin Campbell Center for Nutrition Studies. You move them about 30 degrees in front of the frontal plane. 1. To perform Standing Dumbbell Scaption: 1. This Anabolic Aliens membership will grant you access to workout classes, rehab programs, diet plans, and more exclusive content to help you achieve sustainable success! It’s also known as the dumbbell scaption raise. DEAR MEMBERS: TO ACCESS YOUR MEMBERSHIP AREA, PLEASE "LOGOUT" AND THEN "LOGIN" AGAIN. Check out this intense 5 minute kettlebell shoulder workout! Our shoulder joints allow us to move our arms in a 270 degree range. While building muscle symmetrically is important for aesthetic benefits, it is also safer to promote balanced training in your body. How: Stand … Exercise; 7 Important Dumbbell Arm Exercises to Build Muscle and Maximise Gains boxrox.com - Robbie Wild Hudson. Standing Dumbbell Scaption is a great corrective exercise to help strengthen stabilizer muscles of the shoulder blade. Your lower body should remain still. muscles: Trapezius, Deltoids. Sit or stand while performing this move. Often, poor posture occurs due to a weakness in our back and shoulder muscles. Try these exercises to build muscle and work towards RXd arm-focused workouts. Copyright © Anabolic Aliens 2020 - Gains Out Of This World! You can move the elbows so they are not only in the frontal plane (abduction). Hold a pair of dumbbells at your sides with palms facing inward. Pause for two-three seconds at the top of the rep and slowly bring your arms back to the starting position.