It’s a low-calorie food but it’s packed with vitamins, minerals, and antioxidants, which are all important especially when you are trying to … Place on a rack set on a baking tray. The asparagus stay tender and not soggy, yet have a delicious crispy coating on the outside. Required fields are marked *. This asparagus is baked to crisp perfection with a crunchy coating. Browse more tasty Appetizer Recipes. After frying, handle the asparagus carefully so you don’t break off the breading. So the next time you have that sudden urge for those greasy fast food french fries, these asparagus fries are sure to fulfill those cravings. You almost can’t taste the asparagus because it’s meltingly...Read More » Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. Learn how your comment data is processed. We collect articles, images and we blog all day long so all this cool information can be available to you. Keto Fried Asparagus are perfect for an appetizer or side dish and they come together in no time. Rinse and dry them. In a bowl, beat together the egg and heavy cream until well-mixed. This website uses cookies to improve your experience. Trim the asparagus spears by cutting off the tough woody ends so you’re left with about 6 inches. Ready to eat in 20 minutes flat. We collect articles, images and we blog all day long so all this cool information can be available to you. In another shallow plate, stir together all breading ingredients until well-mixed. No need to sacrifice flavor to achieve that much sought after fried texture. Required fields are marked *. Notify me of follow-up comments by email. Ready to eat in 20 minutes flat. Rotate the asparagus halfway through frying for the best texture. Track exercise, weight, ketones, blood glucose, and body measurements. We really hope that you enjoy the ride so time can fly fast for all of us…. This asparagus is baked to crisp perfection with a crunchy coating. Keto Fried Asparagus are perfect for an appetizer or side dish and they come together in no time. Keto Fried Asparagus are perfect for an appetizer or side dish and they come together in no time. Your email address will not be published. 15 House Cleaning Tips That You Need To Know. Pour the mixture into a shallow plate, large enough for the asparagus spears. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Repeat with the other asparagus spears. Your email address will not be published. Trim the asparagus spears by cutting off the tough woody ends so you’re left with about 6 inches. Ready to eat in 20 minutes flat. This website uses cookies to improve your experience. A healthy alternative to french fries baked to crisp perfection right in the oven. Set a net carbohydrate goal and search and log over 1 million foods and recipes. A low carb and keto friendly version of deep fried asparagus, with a parmesan cheese and almond flour breading. We'll assume you're ok with this, but you can opt-out if you wish. Rinse and dry them. Gently shake off excess and transfer to wax or parchment paper. I'm glad you like my work and content of my blog. Using a deep fryer or a pan on the stove top, add enough vegetable oil so that the asparagus can be fried on all sides. Not so long ago, couple friends passionate about architecture, art, travel, design and other decided to help other sloths like us. A healthy alternative to french fries baked to crisp perfection right in the oven. This site uses Akismet to reduce spam. No need to sacrifice flavor to achieve that much sought after fried texture. Crispy Asparagus Fries Recipe - Keto & Paleo Asparagus Recipes Serve with your favorite dipping sauce. Rotate the asparagus halfway through frying for best texture. This site uses Akismet to reduce spam. Easy to make on the stovetop or in a deep fryer. Keto Fried Asparagus are perfect for an appetizer or side dish and they come together in no time. They’re so nutritious and healthy, and they won’t add on those extra carb weights. Heat the oil to 350 F. If not using a fryer, frequently monitor to maintain the temperature during frying. Repeat with the other asparagus spears. We'll assume you're ok with this, but you can opt-out if you wish. This asparagus is … After frying, handle the asparagus carefully so you don’t break off the breading. Access keto meal plans and articles. Healthy and majorly delicious. Notify me of follow-up comments by email. Not so long ago, couple friends passionate about architecture, art, travel, design and other decided to help other sloths like us. Roll each asparagus stalk in the egg, then in the pork rind mixture. Free carb counter and keto diet tracker for the low carb and ketogenic diet. This asparagus is baked to crisp perfection with a crunchy coating. Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. Asparagus is considered a keto-friendly vegetable because it only has 20 calories and 1.8 grams of net carbs per 100-gram serving. Heat the oil to 350 F. If not using a fryer, frequently monitor to maintain the temperature during frying. Learn how your comment data is processed. In a bowl, beat together the egg and heavy cream until well-mixed. They’re so nutritious and healthy, and they won’t add on those extra carb weights. No need to sacrifice flavor to achieve that much sought after fried texture. Pretty portion of content. The asparagus stay tender and not soggy, yet have a delicious crispy coating on the outside. Your email address will not be published. Using a deep fryer or a pan on the stove top, add enough vegetable oil so that the asparagus can be fried on all sides.