Coconut sugar. Note What is it? When using date sugar, keep in mind that it is essentially dried fruit, which means it absorbs a lot of liquid and it won't melt or dissolve like regular table sugar. It has a lower GI value than honey, coconut sugar… Date Sugar. Experts tell us why using agave, coconut sugar, raw honey, maple syrup, or any other sweetener with a health halo is not going to make you any healthier. The Best Sugar Substitutes 1) Date SyrupDate syrup is not just sugar — it’s actually a food made from a fruit. While not healthy in high amounts, date sugar is healthier than white sugar. It does not contain the actual coconut fruit, the part from which most beneficial coconut products are derived. Date syrup is low on the glycemic index - we verified this when we ran a clinical study looking at that effect on blood sugar in real time, on human clinical subjects, resulting in a GI of 47 +/- 2. Date sugar is just dried dates, another coconut sugar substitute availble on the market. Whole dates also provide moderate amounts of iron, calcium, phosphorus, niacin (vitamin B3) and pyridoxine (vitamin B6). 6. It provides the same number of calories and carbohydrates as regular cane sugar (about 15 calories and four grams of carbohydrate per teaspoon) so you wouldn’t be gaining any advantage in these respects by making a switch. Coconut sugar, more accurately coconut palm sugar, is made from sap of the coconut palm that has been extracted and then boiled and dehydrated. Date sugar is rich in fibers, potassium, calcium, and magnesium. Coconut sugar comes from the sap of the cut flowers of the coconut palm. When baking or cooking with date sugar, it is important to take these characteristics into account and adjust your recipes accordingly. It is also sweeter than many other natural sweeteners. It is less sweet compared to other natural sweeteners, tasting like dates. Nutrition Facts for Date Sugar. The glycemic index of date sugar is 39 to 45. Per 2 teaspoon serving, date sugar contains 20 calories. The takeaway. 6. Here’s a fun fact for your next game of trivia: coconut sugar doesn’t actually come from the coconut itself, but rather the sap from part of the palm. Sugar that’s made from the sap of the coconut palm tree. That’s about 33% less than the same portion of white table sugar, which will be 32 calories. Sugar vs. coconut sugar. Whole dates contain a lot of potassium, magnesium and copper, with a 100-gram serving of Medjool dates or regular Deglet Noor dates providing over 15% of the daily RDA/AI of these important minerals. One teaspoon of date sugar contains about 15 calories.