Since I foresaw that possibly being a problem, I steamed fresh broccoli and made it a bit more on the crunchy (but still done) side. You DO NOT want saturated fat. Copy infographic link Copy. Colors The same pigments that create the vibrant greens, oranges, reds, yellows and purples supply vegetables with nutrients. Just for comparison, let’s look at other products made from corn. Broccoli. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose. 11.14x more vitamin E (alpha-tocopherol) per 100g, more vitamin E (alpha-tocopherol) per 100g. Note that the Glycemic Index of both corn and popcorn ranges from medium high (54-55) to high (60-65). Mineral comparison score is based on the number of minerals by which one or the other food is richer. A sugar-heavy diet can cause metabolic dysfunctions. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. Home Recipes Ingredients Vegetables Broccoli. In a large bowl, combine the corn, broccoli, 1/4 cup of saltines, egg, onion and pepper. The recommended daily dose for adults is approximately 1000mg. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health. By continuing to browse our site, you agree to our use of cookies. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). 2. more proteins per 100g. 1. higher water content per 100g. Versus uses cookies to improve your experience on the site. Let me tell you, that was a GOOD decision. It facilitates the absorption of calcium which is essential for bone health. 38 points. Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. My family and I thought this was a very good and tasty vegetable recipe. Home > Vegetable comparison > Broccoli vs Sweet Corn. Taste of Home is America's #1 cooking magazine. Selenium is an important mineral with antioxidant properties. Polenta (which is cornmeal) has a GI of 70. Corn is the largest crop grown in the United States, and according to the Center for Food Safety, up to 85 percent of U.S.-grown corn is genetically modified. Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. Broccoli dislikes temperatures higher than 75 F, so midsummer is not the time for broccoli. vs. Sweet Corn. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. This sweet, comforting side dish is a very creamy casserole that resembles corn pudding.—Betty Sitzman, Wray, Colorado, Corn 'n' Broccoli Bake Recipe photo by Taste of Home. The amount of food energy in kilocalories (kcal) per 100g. Proteins are essential for a healthy, balanced diet. We'll try this again, especially since it's so easy to modify. Although it likes full sun, broccoli is one of the few vegetables that will produce decently in partial shade. Corn has 606 calories. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. I like the other reviewer's suggestion of adding in cheese. I think if you used cheese instead of the crackers it would be better. But alone, broccoli is obviously the more healthier of the two. Privacy policy. Broccoli is a staple in plant-based diets. Corn allergies are actually pretty rare, but if you suffer from any issues when eating it (bloating, changes in stool, diarrhea or gas, for example), then the only real treatment option is to avoid it and all its derivatives as much as possible.