Your keto pumpkin coconut flour coffee cake can be served warm or at room temperature for the best flavor. Information provided is for informational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. Information and statements regarding our alternative health products have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure, or prevent any disease. This keto pumpkin bar recipe yields such a moist sponge you would never guess that you are eating a healthier alternative. Prep Time 3 minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Ingredients 1 Tbl pumpkin puree 1 egg 1 rounded Tbl coconut flour 1/4 tsp baking powder dash pink Himalayan salt 1/2 Tbl Pyure (or THM Super Sweet) 1/2 tsp vanilla extract 1/4 tsp pumpkin … Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for. A low carb and gluten free cake that will have you reaching for another. If you’re a fan of pumpkin make sure you also check out our other popular keto-friendly pumpkin recipes. Do make sure you melt your butter and then allow it to cool before adding it to the wet batter. Cook Time 2 minutes. How to Make Moist Coconut Flour Cake. Because I chose to make this keto pumpkin coffee cake with coconut flour instead of almond flour, now even individuals with nut allergies who are able to consume coconut have an option too. Perfect Keto Exogenous Ketones and Ketosis Supplements. Trust me it makes a world of difference when it comes to combining your ingredients if you remember to have your ingredients ready at room temperature. Your email address will not be published. The group was formed in 2014 and it’s where she and her husband Randy Solares teach the community how to combine Biblical principles with healthy eating habits for greater health and wellness. Hilda Solares holds a BA in Theology from the Latin University of Theology. She is the founder of Fit To Serve Group, a church community group that combines the Christian faith with that of a low carb keto diet. In a large mixing bowl, combine the coconut flour, sugar substitute, spices, baking powder, baking soda, sea salt and set aside. Log in. In case you don’t know I have a complete list of Keto Cakes that any cake lover doing keto would enjoy exploring. This coffee cake can be frozen for up to three weeks. Without the gluten from the flour, you also need to increase the number of eggs in cakes to get the desired rise. To ensure that you make the perfect keto pumpkin coconut flour coffee cake there are a few steps you want to remember. Find out if your child is eligible by participating in the CHIRP™ Study. To Make the Hilda was awarded the top 25 Christian Cooking and Food Blog by Feedspot, recognized by WegoHealth for her inspiring writing and is a published author. I have made it a point to try to add more recipes that are made with coconut flour and I am thrilled to say my collection is growing. To the dry ingredients add the cold thinly sliced butter and cut in the butter with a pastry cutter or two forks until the mixture resembles coarse crumbs. It’s my prayer these keto cookbooks will help make keto a delicious breeze for you. I love how Real Plans understands that the average busy person has no clue how to meal plan successfully, let alone consistently. To make the pumpkin cake, preheat your oven to 350 degrees Fahrenheit, and whisk all liquid ingredients together in a bowl. I prefer freezing the cake whole and then allowing it to defrost in the refrigerator overnight. Cuisine American . This delicious keto pumpkin coffee cake is made with coconut flour making it not only keto-friendly but it’s a nut-free and sugar-free option. Combine all … Ingredients 1 cup + 2 tablespoons all purpose flour gluten free, if needed 2 tsp baking powder 1/2 tsp salt 1 tbsp pumpkin pie spice 1 tsp cinnamon 1 cup sugar of choice * See notes 1/3 … Because it’s as close to confectioners sugar as you are going to get when going keto. I hope you agree with me that the last thing anyone needs, is to spend hours attempting to put a meal plan together. Note that the recipe for this coconut flour pumpkin coffee cake is at the end of the page. As believers, we live our lives supported by God’s grace. Author LeelaLicious. Bake your keto pumpkin coconut flour coffee cake for 30 minutes in a pre-heated 350-degree oven in the center rack of your oven. She has worked in a variety of positions in education with close to 30 years of experience. The cake can be frozen whole for unto 3 weeks. Course Dessert . To me, pumpkin … Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. If you’re in the habit of skipping this step, wise up and start making this step important. You will generally need about 1/4 cup of coconut flour to replace 1 cup of wheat based flour in any recipe. Total Time 5 minutes. This cake features a streusel topping that has the perfect crumb. In a large bowl, sift together: 2 1/4 cups of coconut flour. The cake itself is made up of only 10 ingredients and altogether this can be made start to finish in easily under an hour. If that happens while doing a keto diet you will certainly be kicked out of ketosis since pumpkin pie filling is loaded with sugar. Spread the coconut flour streusel to the top of the batter. Preheat the oven to 350ºF and line a baking sheet with parchment paper. I’ve gone through a LOT of recipes these past couple of weeks. Altogether this cake is super easy to make. The cake portion for this recipe comes from my simple, paleo coconut flour cake. Required fields are marked *. The Documenting Hope Project is now accepting potential participants. The cake stays super tender from the coconut. We invite you to join our Private Facebook Group and see if it’s not the key you have been missing. So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation. She's written Essential Keto Bread and Essential Keto Desserts. 1 cup pumpkin, butternut squash, acorn squash or kabocha squash, 1 cup ghee or coconut oil (melted, plus extra for greasing the pan ), 2 teaspoons cinnamon (I like Ceylon cinnamon). Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. Thankfully, creating a coconut flour keto streusel topping for your pumpkin coffee cake is pretty straightforward. Calories 239 kcal. But any baking pan including glass would work with this recipe. Another vital tip is to make sure you are actually using pumpkin puree and not pumpkin pie filling. Every bite of this cake is packed with the pumpkin spices we all love during fall. Fold the butter, pumpkin puree, sour cream mixture into the dry ingredients. Preheat the oven, 325 degrees. Refrigerate any leftovers for up to 5 days.