For this recipe I used a tin of Cirio chopped tomatoes and their finely chopped tomatoes with chilli. And you can follow me too via your favourite social channels :-. The following links and any links in the recipe card below are affiliate links. And finally as it’s a one pot casserole that means it’s all cooked in the same pot saving on the washing up. Make sure you’re subscribed to Neil’s Healthy Meals. This is a delicious low calorie chicken sausage casserole recipe that takes less than an hour to make. Chicken sausage, bell peppers, onions and mushrooms simmered in a marinara sauce then baked in the casserole with whole wheat macaroni topped with mozzarella. Hello there! I’m Neil. Hygienic and easy to clean there is no absorption of colours and tastes. Saving time and making this an excellent easy family meal. Secondly, this easy one pot sausage casserole recipe is an excellent source of fibre, vitamins, protein and its low calorie too. It also comes with a lifetime guarantee. YES PLEASE! It’s made of cast iron with a smooth enamel finish to reinforce durability and resistance. YUM. Bring the tomato contents of the saucepan to the boil, then turn down to simmer. If you do click through, then thanks for being a part of Neil’s Healthy Meals! Pinning this! You can also subscribe without commenting. Prepare Olive oil. COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. So nice of them to keep sending free samples, which I will keep making into lots of lovely tomato based recipes! As you know, I am obsessed with Cirio products. Sauté the onion and garlic for 2 to 3 minutes, then add the green pepper and sauté for a further 3 to 4 minutes … I just don’t know where to start with all the benefits! If you do click through then thanks for being a part of Neil’s Healthy Meals! Divide between bowls and serve with couscous or wholegrain basmati rice. Of course if you can’t get Cirio then an equally good quality brand will do to make this healthy sausage casserole! Heat the olive oil in a stove proof casserole dish or a medium sized saucepan. Required fields are marked *. The quality and taste of their tomato products really give this healthy chicken sausage casserole it’s rich authentic taste. This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course). Notify me of followup comments via e-mail. Add the sausage pieces to the saucepan along with the black beans and chopped jalapenos. Provide 1 onion, sliced. Sometimes there’s nothing quite like a good, hearty, healthy casserole, eh? Grill the chicken sausages under a medium grill, or use a George Forman grill, once cooked lay aside to cool whilst you prepare the rest of the ingredients. There’s sure to be other low calorie meals you’ll enjoy! I could just eat and eat this kind of deliciousness , Your email address will not be published. I really do recommend you trying them out. What’s not to love about sausages and chillies in one pan! * Percent Daily Values are based on a 2000 calorie diet. You’ll see me using it in many of my recipes and recipe photographs. Ooo nice saucy and spicy That is comfort food! Sauté the onion and garlic for 2 to 3 minutes, then add the green pepper and sauté for a further 3 to 4 minutes until soft. One where you can still enjoy cake? Ingredients of Creamy Baked Chicken Sausage Casserole: Prepare 4 packs chicken sausage, cut into fourths. Whilst simmering away cut the sausages into half lengthways and then half the halves, and cut those in half so that you have 8 pieces from each sausage. OK, so first, I should just say that like my easy pasta arrabiata recipe, I made this chicken sausage casserole recipe from the fantastic free box of tomato products I received from Cirio. Add the can of chopped tomatoes, the finely chopped tomatoes and the tomato paste. Cook for 2 to 3 minutes until everything has cooked through and season with salt and pepper. Ingredients 14 ounces chicken sausage … I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Subscribe here to add your email to the subscription list. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Filed Under: Casserole, Dinner, Meat and Poultry, Recipes Tagged With: chicken sausages, chopped tomatoes, passata. This chicken sausage casserole recipe is a healthy low calorie one pot weeknight dinner which takes less than an hour to make. what a delicious and healthy one dish dinner!!! Thanks Gigi! Making this. * If you cannot get Cirio finely chopped tomatoes with chilli use 300ml tomato passata and 1 tsp. Helping to provide the essentials for a healthy lifestyle, which you can read about fully in the healthy living section. There’s so much going on in this tasty healthy tomato based chicken sausage casserole recipe.