sardines, mayonnaise (or miracle whip, start with 2 tbsp and test for desired consistency), mustard, hot sauce, cracker 5 min, 5 ingredients Sardine Toast Fingers Calories, carbs, fat, protein, fiber, cholesterol, and more for Sardines in Hot Sauce, canned (Chicken of the Sea). How to Use Canned Sardines. Lightly smoked brisling sardines, Dijon mustard (water, spirit vinegar, white mustard, black mustard, sugar, salt, spices, curcumin [color]). Available in one-layer 3.75oz (106g) recyclable aluminum cans. There are 140 calories in 1 can (106 g) of Bumble Bee Sardines in Mustard Sauce. 8-12 fish per can. In Asia and Europe, they are quite popular, but in the United States, younger people are less likely to eat them. Canned sardines are rich in protein, omega-3s, calcium and vitamin B12. Prepare some guacamole, and add chopped sardines to it, and flavor with a little bit of hot sauce. The canned sardine has the oily, fatty flavor of fish. Piquant mustard flavor enhances the taste of our wild-caught canned sardines in mustard sauce from Chicken of the Sea®. Perfect for a delicious snack. Head to the diet generator and enter the number of calories you want. There are 140 calories in 1 can (3.75 oz) of Northern Catch Sardines in Mustard Sauce. Marinate the sardines in a sauce made from tamari, lemon juice, mashed garlic, and your favorite herbs. The most common form of processing and storing sardine is canned sardine. The medium could be water, pure olive or soybean oil, or tomato, chili, or mustard sauce, which cover the sardine to act as a preservation and sometimes enhance the flavor. They're low in mercury and can be safely consumed by children and pregnant women. Get full nutrition facts for other Northern Catch products and all your other favorite brands. Get full nutrition facts for other Bumble Bee products and all your other favorite brands. Nutrition Information Flavor the sardines by mixing them with mustard and black pepper. Certified BPA-NI cans for your peace of mind. Most people either love canned sardines or hate them. Then … Want to use it in a meal plan?