The lutein found in avocado oil e essential for good eye health. It's loaded with omega-6 fatty acids, so it's a friendly alternative for the heart. Due to its medium-high smoke point at 400 degrees Fahrenheit, canola oil is also suitable for sauteing. amazon, the amazon logo, amazonsupply, and the amazonsupply logo are trademarks of amazon.com, inc. or its affiliates. Almond oil actually comes in two different varieties, each with it's own culinary purpose. As a result, when frying, you won't end up with any unusual tastes. This light green-colored oil is rich in omega 6 that helps burn body fat and increase energy. A relative of the sunflower, like similar substitutes, safflower oil has a high smoke point, perfect for frying, sautéing, and searing. If you have any questions about or suggestions for the article, you can get them heard in the comments section. Almond oil contains monounsaturated fats and polyunsaturated fats - crucial to lowering bad cholesterol and good cholesterol - as well as omega-3 fatty acids, and vitamin E. Previous research has found that it may also prove beneficial on your skin. Not only does avocado oil fight free radical damage in your food, but it also resists free radical damage in your body. If you want to find a substitute for peanut oil in baking, then you can use canola oil which has a light flavor that doesn’t overpower the baked products. When he's not catching up on old episodes of Better Homes and Gardens, you'll find him tending to his veggie patch or plating up a mean roast lamb (with all the trimmings). The smoke point of refined soybean oil is quite similar to peanut oil, which is 450 degrees Fahrenheit. Read through to find out about the exact use and benefits of these tried and tested sesame … Calorie Count of Peanut Oil: 884C per 100gms. Learn how to store cooking oils in this video here. Quick and Easy Guide. Active 7 years, 3 months ago. To substitute soybean oil for peanut oil, use equal amounts as required by a recipe. Since it’s virtually flavorless, you can use it in baking without overpowering the taste of your baked goods. While peanut oil has certain benefits to your health, there are also pitfalls that you have to be conscious of. Compared to other vegetable oil, avocado oil has the highest smoke point at 520 degrees Fahrenheit. Avocado oil can be a good alternative for peanut oil because of its high amount of monounsaturated fats and high smoke point. When it comes to health benefits, apart from essential fatty acids, it's also high in antioxidants. To be safe, use cold-pressed canola oil, but this may be pricey. A pricier option, almond oil is arguably a healthier alternative to peanut oil. It’s also has a good amount of vitamin E which effectively boosts your immunity. Ask Question Asked 7 years, 3 months ago. You can find two variants of safflower in the market today: high-linoleic and high-oleic. One of the main benefits of choosing grape seed oil as an alternative to peanut oil is the bland flavour. Due to its neutral flavor, this oil may be too light for salad dressings. However, if it's for frying and you need an oil with similar cooking characteristics, your best bet is sunflower, grapeseed or canola oil. Most commonly, you will see vegetable oil called for, but there has been a surge of alternative oils like coconut, grapeseed, avocado, and sunflower lately. Oil Substitutes. For dressings, you want the cold pressed version. You can also use it for salad dressings and marinating meat. However, it's also high in pro-inflammatory omega-6 fatty acids and is prone to oxidation, leaving you at greater risk of certain diseases. Another great option for frying, canola oil can withstand high temperatures as well.