This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. It’s an excellent source of lean protein that can fill you up when you are hungry. I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. It’s a ratio thing, not an absolute quantity thing . I used regular All purpose flour and mixed my protein with the flour and used a regular recipe. Protein powders varied widely, so you’ll need to find one that fits what you’re looking for – whether you want to choose one based on flavor, protein quality, price, vegetarian, clean, etc. Protein powder may look like flour, but it behaves very differently when baked, so you need to combine it with a real flour product. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. I’m new to clean eating and love to bake. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Another way to avoid dryness is to add pureed fruits to your baked goods, such as applesauce or pumpkin. I definitely think that I would enjoy using it in my pancakes and cookies, because it would also add a lot of flavor! When replacing flour for protein powder, start with replacing 1/3 cup of protein powder for every 1 cup of flour in the recipe. Beef jerky is a hunger-satisfying, high-protein snack that comes in lots of flavors and brands. At a loss for healthy after school snacks? People changed in energy” mood and felt more lively. There are 10 references cited in this article, which can be found at the bottom of the page. With such low carbs would pea protein substitute in something like cornbread and work? Do I understand this right? Include your email address to get a message when this question is answered. Protein powder is isolated protein in powder form that can be from a dairy source, like whey protein, or a vegetable source, like pea protein – you can even have hemp protein! Instead, look to replace all-purpose flour with healthier, unrefined flours, like whole wheat flour, buckwheat flour, whole wheat pastry flour, or coconut flour. One of my favorite things to do in order to up the protein in a recipe is to add in protein powder. I’m about to try some of your recipes. Here are some examples of my recipes where I used protein powder as a healthy, high protein alternative to flour: See? So for example, if a recipe calls for 2 cups of flour, then you would use 2/3 cup protein and 1 1/3 cup flour. I live in Dallas, Texas with my husband and four kiddos. Adulting 101: The credit building course from wikiHow. By using our site, you agree to our. However, I had no idea that I could use the powder to make baked goods. Myofusion or MetRx) or plant-based blends (e.g. Consider adding extra protein. Next time, I’ll try adding three scoops and leaving out some of the almond meal. HiLacey, Protein powder can replace flour in all sorts of baked goods and other recipes, such as: And try not to just stop at the protein powder for a healthy flour substitution. How To Marinate Tri Tip + 3 Tri Tip Marinade Recipes, Healthy Cinnamon Rolls with Maple Greek Yogurt Glaze…. . I use the old school way of baking until I can afford better and healthier substitutes. link to Healthy After School Snacks (Your Kids Will Actually Eat! I try to keep both a vanilla flavored protein powder and a chocolate flavored protein on hand at all times for just this purpose. Have a few of these kid-approved snacks ready ready to go for after school nutrition. I like to use coconut, almond or a chickpea and fava blend from Bob’s Red Mill because they’re all gluten-free, grain-free, high in fiber and low in starch. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. Can I replace all of it and just do a 1/2 cup of protein powder? Sunwarrior’s Warrior Blends, Vega Protein Powders, Plant Fusion, or Perfect Fit). Your email address will not be published. It can help to add in a bit of whey powder to your recipe when using coconut flour to help replace the gluten. This site uses Akismet to reduce spam. I did what the government ia already doing, adding nutrition back into our food. Whatever the reason you want to switch to coconut flour, you can use it in a variety of ways, including baking, but you need to make sure you know how to use it before you start cooking with it. To get more tips and tricks on how to start eating clean and loving your healthy lifestyle and food, click here to download my free Beginner’s Guide To Clean Eating! I sold my cookies to students and baked for my neighbors whom were having low energy and depression. Thank you! All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. These coconut flour cupcakes are simple but delicious. wikiHow is where trusted research and expert knowledge come together. I live in Dallas, Texas with my husband and four kiddos. I just found your channel on YouTube, your blog and your FB Group. Thanks for the encouraging article! A super easy way to add more protein into your (high carb) baked goods is to replace some of the flour with protein powder. The post said to replace 1/3 of a cup of flour per full cup of flour in the recipe, so a third of the flour the recipe calls for can be replaced with protein powder. This site is owned and operated by Sweet Pea Chef LLC. This article has been viewed 9,042 times. It would be nice if the author replied to readers’ questions. But are there certain types of brands that I should or should not use when baking? Protein Powder As A Flour Substitute – Healthy Tip Of The Week! References. In your case, your recipe calls for 1/2 cup of flour so you can swap 1/6 of a cup of it for protein powder. Can’t wait to learn with you and taste awesome food! Instead, look to replace all-purpose flour with healthier, unrefined flours, like whole wheat flour, buckwheat flour, whole wheat pastry flour, or coconut flour.