I prefer using glasses that block blue light at night. Unlike our Beauty Collagen, which is sourced from the hides of pasture-raised bovine (aka Collagen Peptides ), our Collagen Beauty Glow is sourced from wild-caught fish scales (aka Marine Collagen ). Now I know this is going against the grain as some may say adding gelatin to coffee makes it too thick; I like it though. The have even studied the benefits of taking supplemental collagen for improving skin and being an anti-aging supplement. In fact, people with IBS show reduced serum collagen type IV on testing. Now I know it can be daunting and confusing deciding which bag to buy. Researchers are finding that collagen type IV helps protect against amyloid peptide toxicity, which is linked to Alzheimers disease. You can also make a morning smoothie to give you a liquid meal to help support your building blocks for the day. (1, 2). Did you know collagen comes from the Greek word kolla meaning glue! So I use a spatula to help gather it up of the sides to make sure I get it all. You can get Vital Proteins in smaller and larger quantities ranging from 5 ounces for $15 to 20 ounces for $43, making it a slightly better value in terms of cost. You can read all about the benefits of getting more collagen protein into our bodies further down this page. Whey protein vs. collagen protein, pinned against one another in a winner take all analysis. We need to help maintain our lean muscle mass as we head into our twilight years. I normally add half of the scoop that comes with the bag into the good blender when I whizz it all up. Vital Proteins is one of the most popular collagen supplement brands and only uses cows that were raised in alignment with the Global Animal Partnership 5-step animal welfare rating standards for its collagen products. Did you know collagen comes from the Greek word kolla meaning glue! The gelatin is the key to creating that luxurious, smooth mouth feel for me. More so if you have had an injury to a joint in the past from say a sporting or car accident. Whether you’re a fitness aficionado working on building lean muscle, or someone simply trying to bolster your overall health, the notion of the perfect protein powder likely looms large in your daily routine. You will get more servings out of Vital Proteins but you’ll have to … I normally take mine in the morning, so the improved sleep benefit is not my targeted biohack. Vital Proteins also only uses wild-caught non-GMO marine collagen for non-bovine collagen. Bulletproof CollaGelatin vs Collagen Protein Review. You can add both collagens to coffee or tea to beef them up (sorry bad pun). Bulletproof Collagen Products Compared. Glycine & proline are mentioned in the benefits of collagen too, so you can read the other good effects the help aid. The trade off is that 3 oz difference. At first glance, you would think Bulletproof Collagen Protein is some kind of powdered Gatorade supplement — at least by looking at the packaging. © 2020 Copyright BioHackers Lab®. All Rights Reserved Having adequate lean muscle not only helps keep us physically strong it is also designed to assist our metabolism and ability to burn calories. Collagen is not only a vital “glue” to help our skin look good as we age, but also to make our bodies feel stronger too! This is a reason why skin ages & gets wrinkles. (Also listen to the Maillard reaction you want to avoid from Dr Gary Fettke). Each serving will also provide you with … It might be best to take collagen at night before bedtime though. This collagen powder comes from one of the most popular brands in the market: Vital Proteins. Vital Proteins. Good old glycine looks to be good to help protect the liver, even, damaged ones like non-alcoholic fatty liver disease. Even our central nervous system needs adequate collagen protein to function well. Reviewed by the BioHackers Lab Team | Last updated: March 22, 2020. Collagen is not only a vital “glue” to help our skin look good as we age, but also to make our bodies feel stronger too! The food we eat should provide a ton of nutrients for our bodies. However, types I, II & III collagen fibers make up 80-90% of all the collagen we have in our bodies. (11). (10), Amino acids like proline and arginine along with others have been studied to and been found to possibly play a role in protecting us from the development of atherosclerotic lesions by inhibiting atherogenic responses of vascular smooth muscle cells to pathologic stimuli. Helps Protect Cartilage & Reduce Joint Pain, Listen to protein researcher Prof. Stuart Phillips, Listen to carnivore diet advocate Dr Shawn Baker, Check our review of grass fed whey protein powders. Join others in easily hearing how to optimise your health like diet, fitness and mental health, from experts & personal success stories on the Biohackers Lab podcast show. Reviewed by the BioHackers Lab Team | Last updated: March 22, 2020 . Whey protein vs. collagen protein, pinned against one another in a winner take all analysis. Privacy Policy | Terms of Use | Sitemap, Reviewed by the BioHackers Lab Team | Last updated: March 22, 2020. (7) Especially since we know that gluten disturbs the tight lining of the intestinal wall & assists in making it “leaky”. Example Bulletproof Smoothie Made with Collagen. We need to get it in our diet to help our bodies which is breaking down our existing supply & trying to make new collagen for us too.