Needless to say, he got the bug and he hasn't stopped pumping iron since. However, Shepherd kept her promises to her sisters: to continue to motivate others and land a spot in the Guinness Book of World Records. Recently, more…, Spread the loveRunning a marathon is a gruelling task, even to seasoned and trainer runners in the prime of their…, Spread the loveWhile many hominid or human ancestor skeletons have been discovered that date back millions of years, the oldest…, Spread the loveWe’ve all probably heard the joke about how the “world’s oldest profession” is prostitution or that the  “world’s…. You absolutely have to honor your diet to a tee and work as hard as you can on a daily basis. Copyright 2020 | Terms | Privacy | Contact | Facebook, Spread the loveSkateboarding has come a long way from being a niche sport with its own alternative sub-culture. All Rights Reserved. After coming in at last place in his first competition, Shaffer worked harder and eventually won several of the contests he entered. Arrington, who has been bodybuilding for the past 70 years, first set the record in 2015 and has plans to break it again in the future. For optimal health and aesthetics you might want to try a variety of exercises. Jim Shaffer is an 81-year-old bodybuilder who currently still enters bodybuilding competitions. Arrington immediately fell in love with fitness and shows no signs of slowing down. You and your Mitochondria are bonded for life. This is mainly due to the fact that younger men have higher testosterone and human growth hormone level than older people. In addition to being a bodybuilder, Lopez also runs a small gym in Cebu City and offers bodybuilding training and instruction. Lopez began bodybuilding in 1963 when he was 39 years old and has maintained his active lifestyle. In addition, to gaining some attention for winning contests at his age, Peacock was a part of American bodybuilding history and said that he was an original member of the very first Gold’s Gym in Venice Beach, California.  Country: Baltimore, Maryland, USA. Amazon and the Amazon logo are trademarks of, Inc or its affiliates. Not only will you get notifications when new content is published, but you will also get access to exclusive content that will not be published on the website. Bodybuilding is a very time demanding sport; this leaves you with less time to do other things in your life. Charles was another inspirational character. He is now 76, yet his physique would rival that of a pro competitor! She first set the record in 2010 and then set it again in 2016. I find my social life has improved greatly. Age: 85 years old When all’s said and done, bodybuilding later in life is not out of the question. Ernestine Shepherd holds the Guinness World Record for being the Oldest Female Bodybuilder at age 81. Be the first to know when we publish a new article! For the next 15 years, working out daily became a large part of Shaffer’s life and he entered his first bodybuilding contest at 68 years old. When he was younger, Moon was a drinker and cigar smoker who didn’t care about his health and fitness, but things changed when he was in his mid-70s. that one of his goals for when he turned 97 (his 97th birthday would have been in July) was to write a book. This is certainly true for bodybuilding and keeping fit in general. Over the years, he has … Later in life, you WILL regret every extra pound you put on in this way. Stone said that bodybuilding helped with his physical ailments, especially his back problems – he said that being fit gave him his life back after retirement. I think it's a good idea to read these inspirational stories, and use them as a motivator in order to achieve more in my own life. Although he did compete as a masters athlete when he was younger, he began a new fitness program at age 85. Stone believed that the right diet would help you achieve your body goals and that you didn’t need to use steroids to build muscle. Sonny He began lifting when he was 44 years old as a coping strategy to deal with personal problems in his life a that time. I am not a doctor, and the information in this article is for entertainment purposes only. Save my name, email, and website in this browser for the next time I comment. If you have extra mass, that is more “mitochondrial hygene” … Read a lot about diet. Best Supplements to Get Ripped and Build Muscle. Your vanity is not the only thing you should be concerned about when looking to start a new weight training program. Age: 81 years old You will spend hours in the gym and preparing meals and getting good sleep. Likewise, if you want to learn more about how to train and eat effectively in order to get bigger, stronger and fitter, then you can read our article HERE (again, opens in a new window on this website). Age: 81 years old It is important to define what we mean by saying 'started late'. The manager at Moon’s gym is former Mr. Universe Graeme Lancefield, who convinced Moon to give competitive bodybuilding a try. This is true for all of the people on this list, who continued to participate in bodybuilding even though they are over 80 years old – several of them still even compete and win. In 2009, Tsutomu Tosaka gained international attention when he won the senior category of the Japan Masters Bodybuilding Championships at the age of 74. This was apparently after catching sight of himself in the mirror an not liking what he saw. He began bodybuilding at age 87 and continued to do so until his death, at age 96, from complications following heart failure. That same year, Moon said that he was back in the gym training for an international competition after winning his fight against bladder cancer. These extraordinary people highlight just how important mindset is. Most people seem to slow down once they become senior citizens (65 years old in the U.S.) and end up retiring from their careers around this same time. When Arrington was a kid, he was nicknamed “Skinny Bones”, but he found a book of bodybuilders when he was 13 and used it as inspiration to get fit. However, he did come under some criticism when is was rumoured that Dr Life was using HGH and Cryogenic supplements to aid his results. For others, they actually started lifting late as well. Arrington immediately fell in love with fitness and shows no signs of slowing down. Died in 2012, Your email address will not be published. I've read a couple of good bodybuilding books. Over the years, he has competed in 62 bodybuilding competitions and has won 16. This guy is an inspiration! I think I agree! It is a good idea to note that building large amounts of new muscle mass is certainly easier when you are younger. Or if there are any well known bodybuilders who have started at a late age. This just goes to show that getting fit and lean is not reserved for the young. The bonus is that there certainly isn't an age limit for getting started in the gym.  Country: Venice, California, USA. I'm also trying to figure out the best way to go about this. I doubt if many of today's top bodybuilders will live a long life. According to Lopez, who is nicknamed the “Super Lolo” (Lolo means grandpa), he is the unofficial oldest bodybuilder in the world. Some recommended products may use affiliate links. For many pro bodybuilders, they started lifting in their teens or 20's, but came to competition late. Age is just a number, and it gives most people—the majority of people—a reason to be lazy and not do anything.”, Dr Jeffrey Life is an 82 year old physician who was born in 1938 in the USA. The information contained within is not intended to diagnose, prevent or treat any medical or health condition. I stated its too late to rebuild my body into something like to you have, but he proved me wrong.  Country: United States. It is important to define what we mean by saying 'started late'. Late in Life Bodybuilding I started pumping iron and eating right only 4 years ago, my partner of 29 years is a bodybuilder since he was 16 yrs old said to me I was getting to fat and looking older then I actually was. TheMuscleExpert is also a participant in other 3rd party affiliate programs and their affiliate links may appear throughout this website.  Country: London, England. While the…, Spread the loveThe average age of pregnancy is about 26 years, but this number keeps rising each year. This was despite him claiming in his 2014 bestseller 'The Life Plan Diet', that these results could be achieved through the diet alone. Unlike his peers, Tosaka spends his time training in the gym and says that anyone can get healthy by exercising from time to time. You already know that exercise is good for you, but some sports might be better at keeping the grim reaper at bay. For others, they actually started lifting late as well. Interesting fact: Sonny's body weight is around 176 pounds, and he deadlifts 405 pounds! Jim Arrington, who recently turned 85 in the beginning of September, is the world’s oldest professional bodybuilder in the Guinness Book of World Records. This is the reason I am at an alltime low bodyweight and have maintained it on purpose for multiple consecutive years.