It is very low in both fat content and fiber. This helps in preventing the accumulation of excess fats or lipids in the blood stream. “Sometimes people get better results from food-based nutrients than supplements. It is a source of carbon and is effectively used in horticulture to feed the microbes and boost the microbial activity of the soil. A deficiency of copper can result in anemia, thyroid problems, cardiac arrhythmia and osteoporosis. One of the best health benefits of drinking blackstrap molasses is to treat cancer. It also promotes the healthy growth of tissues. Culinary Use: Molasses is quite popular for its use in baked goods like pies, gingerbread and baked beans. Given that blackstrap molasses was literally the only thing about my diet or lifestyle that changed in October, I’m going to go ahead and say it worked — inconclusively, unscientifically, purely from a point of reason. As with apple cider vinegar and coconut oil, certain devotees believe it can make every ailment better. It is also known as final molasses in cane mills and refinery molasses in a refinery setting.Nutritional Value Of MolassesMolasses contains a number of essential minerals such as calcium, magnesium, manganese, potassium, copper, iron, phosphorous, chromium, cobalt and sodium. A third reduction and boiling creates blackstrap molasses, which is a dark, very thick syrup. When I was a preteen horseback riding camp counselor, my fellow counselors and I used to encourage our campers to try horse cookies. Iron Deficiency and Blackstrap Molasses | Livestrong.com It has been effectively used for animal feeds. How much blackstrap molasses should I take?Since blackstrap molasses is relatively high on the glycemic index, it isn’t recommended to go overboard with your consumption. Dr. Dara confirmed that blackstrap molasses is an iron-rich food. When Dr. Dara Thompson, a naturopathic doctor based in San Francisco, recommended that my mom try blackstrap molasses (organic, unsulphered), she went for it. The health benefits of molasses include relief from menstruation-related problems, obesity, diabetes, stress, cancer, enlarged prostate, acne and other skin ailments, constipation, headaches and anemia. It also plays a vital role in the functioning of the nervous system, the prevention of blood clots and the production of energy from proteins and carbohydrates. However, as a natural health remedy, they can be orally consumed (most common), diluted with water as a hair treatment, spread topically on the skin, mixed with tea or coffee, glazed on vegetables, or mixed in a protein-packed power ball! Also, to be careful. folate) and other essential minerals. Iron prevents various disorders like menorrhagia which causes excessive blood flow for a longer duration during menstruation. Amelia Diamond is a writer, creative consultant, and Man Repeller alumnus living in New York City. Besides, horses and horse campers seem to love this stuff. Obesity: The polyphenols present in molasses have antioxidant effects which may prove effective in reducing obesity and manage weight gain. It has a low glycemic index and aids in slowing the metabolism of glucose and carbohydrates, which subsequently means less insulin production. Scientific research has shown that it contains the highest amount of chromium (0.266 mg/kg) as compared to refined white sugar and brown sugar. Blackstrap Molasses for Anemia When sugar is refined and made into various products, the raw sugar cane is mashed to create a liquid, which is then boiled and reduced into cane syrup. In addition to this, it offers various vitamins such as niacin (vitamin B-3), vitamin B-6, thiamine and riboflavin. Please consult your physician if you have any questions about your own iron levels and whether or not you should take supplements.