Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. 15.5g vs 9.3g It shows the amounts side by side, making it easier to realize the amount of difference. The amount of food energy in kiloJoules (kJ) per 100g. Soybean vs Black turtle bean - In-Depth Nutrition Comparison. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. For instance we are assuming that less saturated fats is good for you. Fermented black beans (also known as douchi, fermented black soybeans, Chinese fermented black beans, and salted black beans) are a popular Chinese ingredient.The fermented and salted beans are most commonly used for making black bean sauce for … Mineral comparison score is based on the number of minerals by which one or the other food is richer. These beans originate from West Africa and have since become a prominent part of Southern American cooking; if you’re not eating black-eyed peas on New Year’s Day in the South, you clearly don’t know what you’re doing (or so I’ve been told). A form of unsaturated fat with one double bond in its structure. Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. Proteins are essential for a healthy, balanced diet. Compare Black turtle bean to Bean by vitamins and minerals using the only readable nutrition comparison tool. I have a recipe for black bean chili. Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products. This page is currently only available in English. Also known as black-eyed beans, this legume’s genus was once classified similarly to New World beans but has since been modified. The nutritional values for one cup (185g) of cooked black turtle beans are as shown below : Calories: 240 kcal; Carbohydrate: 45.1 grams; Fiber: 15.4 grams BLACK (turtle beans) are medium-sized black oval beans, that are popular in Caribbean cooking and adapt well to South and Central American dishes for which a heartier, earthier, smoother bean … Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. You will use the left over soaked water/ residue from the beans, which is on top of the beans. Leucine is an essential amino acid for adipose, muscle and liver tissues. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. Threonine is an essential amino acid that helps promote normal growth of the body. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. The beans can be eaten fresh in season, but are more often dried. If you mess with the beans underneath you will ruin the color of the purple/ blue dye and a darker color will appear. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.