People who self-harm tend to do so as a means to escape difficult feelings or experiences. New skills are gradually taught to help the client become effective in his or her daily life. The following are some of the benefits of DBT: Decreasing high risk … The mysteries of the mind are many. It’s effective in treating borderline personality disorder because it has a proactive, problem-solving approach that teaches the skills needed to control intense emotions, improve relationships, manage distress and reduce self-destructive behavior. Research suggests DBT could be an effective alternative. She noted that treating people with BPD with DBT significantly reduced the risk of suicide attempts — a key feature of borderline personality disorder. DBT aims to improve quality of life by gently helping people make changes to move them in the right direction, whilst simultaneously letting them know it’s okay to find things difficult. What are the benefits of DBT? Unlike physical illness, it’s hard to determine if mental illness treatment is working and if it isn’t. For some people with eating disorders, their condition is a way to escape, control or manage intense emotions. The therapist works with seemingly opposing strategies, which are to accept the person exactly the way he or she is and at the same time work toward change. Here, the distress tolerance and emotion regulation modules really come into their own. DBT aims to help the residents in a very specific, organized fashion, and focuses on changing harmful behaviors. DBT can also improve a person’s ability to engage with others effectively. Although CBT is effective for many people with eating disorders, it does not work for everyone. One of the biggest benefits of DBT is that the patient is able to pause, check on their emotions, and form a calmer reaction to what’s happening. In these cases, DBT can help the individual learn other methods of coping with emotions. A good support network is key when dealing with mental health challenges. It can also be helpful to relieve symptoms of other disorders that include any the following: Disorders other than DBT sometimes respond to this approach to treatment, which helps people understand and manage overwhelming emotions and reduce emotional instability or impulsiveness. However, mental health experts are now finding that DBT … It simultaneously aims to develop acceptance as well as promoting behavioural changes. DBT aims to help the residents in a very specific, organized fashion, and focuses on changing harmful behaviors. DBT evolved from Cognitive Behaviour Therapy (CBT), and like CBT, it is a form of talking therapy designed to help us manage a variety of mental health conditions and challenges. Dialectical behavior therapy (DBT) is a dynamic therapy for addiction treatment. This involves observing your thoughts, emotions and actions, without judgement. Alexandria, NSW, Copyright 2020 myLife Psychologists, Designed and Developed by, aW5mb0BteWxpZmVwc3ljaG9sb2dpc3RzLmNvbS5hdQ==, https://mylifepsychologists.com.au/wp-content/uploads/2017/09/logo-circle-150.png. This makes sense. https://www.lexico.com/en/definition/dialectical, https://www.sane.org/information-stories/facts-and-guides/dialectical-behaviour-therapy-dbt, https://www.mind.org.uk/information-support/drugs-and-treatments/dialectical-behaviour-therapy-dbt/about-dbt/#.XXLS4ZNKh8c, https://www.verywellmind.com/dialectical-behavior-therapy-dbt-for-bpd-425454, https://www.verywellmind.com/dialectical-behavior-therapy-for-eating-disorders-1138350. DBT has been a groundbreaking approach to the treatment of BPD and has been found to be useful for other mental health challenges as well. The term “dialectical” refers to the idea that two opposing ideas can be true at the same time. For example, research links mindfulness to many other aspects of health and wellbeing. In this post, we’ll be exploring what DBT involves and what it can be used for — as well as the key benefits. These two seemingly opposing forces work together to aid recovery.