They have beer bellies and are overweight. Bodybuilding offers exercise which will make you stronger and more energetic. Hence, I like to call myself a “Fitness enthusiast”. The more you put in, the more you get out of it. When you grow older, you will still look young and that is priceless my friend. Within days I was hooked (albeit very sore! It requires hard work, but the best thing about it is, only YOU can make a change. We'll assume you're ok with this, but you can opt-out if you wish. Anxiety is a feeling of nervousness, fear, worry. It is a physical activity that aims at making your body shaped and fit. I actually used to read my dad's Muscle & Fitness magazines when I was in high school and would use his weight bench in our unfinished basement. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. All negative thoughts, work troubles, studies, emotions will disappear, instead focusing on the perfect weight thrusts or run for anxiety that will fly with the wind. Some of these benefits include: Blood Pressure Control: There is no gainsaying the fact that keeping your blood pressure under control guarantees that you stay healthy. Weight training and aerobic exercise gets the blood flowing and your brain needs a lot of blood to function correctly. I've adjusted my workouts and routines all my life to get the most out of what I have to offer. We can always be improving whether that's symmetry, strength, tone, posture, posing, there's always work to put in. I don't know if I can add a lot more than what has already been said, but there is one aspect that I want to offer. The health benefits of bodybuilding are among the reasons athletes engage in the sport. And for all of us, bodybuilding, even with light weights, increases the efficiency of our brains, allowing us to think more clearly and make better decisions. When the competition came around, my team and I placed first. It forces you to apply thought to choices you previously wouldn't have cared about. But, with a little bravado, I asked for help and discovered that the grunting and gawking guys were very nice and always willing to answer my questions. PERMALINK: This past year, I won my pro card in 3 different natural organizations and made my pro debut in masters figure and won!!! The negative effects of stress are: Stress is the body's reaction to physical or emotional change. From 58kg, I went up to 72kg in a year and a half and gave trials and I got selected for a Semi-Professional football club AGAIN. Physical symptoms may include headaches, muscle pain, chest pain, weight gain or weight loss, etc. There's no such thing as perfection in anything, there's always a chance to do more and be more and the skills and discipline that come from bodybuilding overflow into all areas of our lives.℠ and BodySpace® are trademarks of It also teaches you humility, persistence, discipline, and a belief in yourself. As a result, those with depression and anxiety have better outcomes in their treatment. This website uses cookies to improve your experience while you navigate through the website. Needless to say, I'm hooked and there's no turning back. This website uses cookies to improve your experience. Let me explain you with an example, What does a child do when he/she is sad or angry at something ? In my case GYM acts as my mom. Improves a person’s health: The workouts involved in bodybuilding reduce the … I have been bodybuilding since 2001 and now my age is 33 and what I learned from bodybuilding is that bodybuilding not only keeps your body but also keeps your mind fit and young. There's also other parallels such as nutrition, discipline, fluidity of movement from one pose to the next; even Arnold took ballet classes to improve his bodybuilding posing. This sport is not only about the body. Physical activity, weight training and aerobic exercise help releases of endorphin. Healthy eating habits and the food you eat can affect your thinking and memory. Learn more. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The word bodybuilding says everything. Bodybuilding has it all. Bodybuilding decreases risk of developing coronary heart disease. PERMALINK: “Once you start doing a change exercise, there are millions of other people working every day to do that, and it's a motivation for you even though you've never met them before. Weight training and aerobic exercise can help with reduction in stress, anxiety and depression. A lot of people used to say that I can’t play anymore and that I have gone weak after my ACL reconstruction, I was underweight. Depression is a medical condition and it could be caused by genetics, life difficult situations, and etc. Getting compliments from friends and people near me helps me keep motivated. “At that time, you will see only one thing that is an opportunity to help you feel better, practice is the best way to help you fight negative things in life, a form of therapy that you can help themselves overcome current difficulties. Lastly, creatine has benefits for muscle and the mind. I'm an amature body builder I don't compete, and I'm not at a stage where I would even want to. All personal stories welcome, the more detail the better. Alzheimer's disease brings gradually loss of mental functions like thinking, remembering and planning. So I came across a figure competition coach and trained with her for 12 weeks, dropped 15 pounds and entered my first competition in 2012. Your submission will be published in an article intended to inspire people to get into bodybuilding and fitness. Bodybuilding has a host of benefits, but during the podcast Ben and James focus on how bodybuilding develops motor control, creates a metabolic advantage, and supports the goal of exercise. We prepared for the year and I was challenged by the commitment to eat well and get stronger. If the word "bodybuilding" conjures up an image of a stage show involving nearly naked, fake-tanned men or women posing their grotesquely massive drug-induced bodies, I understand why you might doubt there are any benefits of bodybuilding. This is so important for people who have low self-esteem. Weight training exercise and aerobic exercise are very good stress and tension reliever. You also have the option to opt-out of these cookies. I'm all about self-improvement and self-development. Exercise reduces clotting in the blood, thus reducing the risk of … It can keep your thinking, remembering and planning skills at work for you, not against you. But more than anything depression is the way people react to what happens in their lives. Finding a passion in fitness will help you change more of your negatives into more positive things in your life. Having healthy and strong mind and body, means balance and great connection between mind and body. This sport is not only about the body. There are loads of reasons to get into bodybuilding beyond just the obvious benefit of putting on muscle and feeling better about your body, and this piece is intended to encourage and inspire people to get into weight lifting by compiling stories and comments from people who have gained greatly from getting into bodybuilding. Bodybuilding, weight training and aerobic exercise improve the efficiency of our mind. If the word "bodybuilding" conjures up an image of a stage show involving nearly naked, fake-tanned men or women posing their grotesquely massive drug-induced bodies, I understand why you might doubt there are any benefits of bodybuilding. Are there any benefits of bodybuilding? People always ask how I got started. PERMALINK: Bodybuilding, weight training and aerobic exercise improve your energy level, much needed for your body. He/she runs to his mom's lap. Reduces The Risk Of Heart Disease. I have here people saying me you always look so energetic and filled with confidence. Natural bodybuilding gets a pretty bad rap on Reddit and bodybuilding forums. I personally was suffering from a chronic condition of pneumonitis but bodybuilding worked like a wonder for me and I don't know how medical science will define it but it really worked for me. Millions of people experience memory and thinking problems as they get older. Weight training and aerobic exercise gives you a feeling of empowerment over your mind and body. Having a good physic also help in boosting self confidence. You could certainly argue that other sports can do those things just as well, but it comes down to just one person on that stage that embodies all of those attributes.