Bone Health: … So, go on and make this beverage your best friend before these veggies are off market. If they make running a little bit easier, all the better. And how much quantity to b eaten? Race results aside, we know that beets are good for us. When we drink the juice then we assume that a lot of vitamins and minerals go into our body. Smiksha, It is better to eat carrot and beetroot as such. thanks all.-Morning. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Beetroot Carrot Vegetable Juice. Adding to its numerous health benefits, many like to add carrots in to the juice. When we eat them it has a lot of fiber and very less sugar as we cannot eat too much of it. Beetroot juice makes for the new superfood in the bay. What is the best time to have carrot and beetroot? Morning or before bed time (after dinner)? ALSO: Beet Juice May Work for Well-Trained Athletes After All.