White bean flour or fava bean flour generally work best for baked goods. In fact, just a quarter-cup of nutty chickpea flour packs 6 grams of protein and 5 grams of satiating fiber, making your favorite dessert a bit less sinful. Ingredients DRY: 1 cup flour, white whole wheat 1/2 cup chickpea flour 1/4 cup coconut sugar 1 cup blueberries, fresh 1/2 tsp baking powder 1/2 tsp baking soda 1/8 tsp salt WET: 2 large eggs 1 tsp vanilla extract 1/4 cup honey 2 tbsps coconut oil, melted 1 cup almond milk, unsweetened Instructions First, preheat to 350ºF and spray an 8×8 inch square pan with coconut oil cooking spray. M.A. Thickener: Use bean flour to thicken or cream soups and stews. Cover and let set in a warm place until light and spongy. Beat in remaining ingredients with a wooden spoon except for 1-cup white flour. See more ideas about Bean flour, Chickpea flour recipes, Recipes. Add honey and 1-cup white and 2 cups whole-wheat flour and mix. This is a great way to reduce the fat content of creamy soups. See more ideas about flour recipes, recipes, food. Uebersax, L.G. Aug 28, 2018 - Explore Pamela Harshman's board "Lupin Flour Recipes", followed by 378 people on Pinterest. Knead in the last cup of flour on a floured breadboard. Brownies benefit from a black bean flour batter while chickpea flour renders better blondies. White bean flour has a neutral taste and a creamy flavor that could replace some of the heavy cream in vegetable soups. Occeña, in Encyclopedia of Food Sciences and Nutrition (Second Edition), 2003. Several frozen bean and refried bean products, as well as instant bean flour mixtures for sauces and salsa, are commercially available and can be prepared using a microwave oven. Microwave heating/cooking. Mar 22, 2018 - Explore Misty Matthews's board "Bean flour" on Pinterest. 4 cups whole-wheat flour; 2 ½ teaspoons salt; Mix yeast in 2 cups warm, not hot water.