If that didn’t convince you, they also have quite a bit of protein, very low sugar and are an excellent source of potassium. Greens of choice e.g. Follow on… I can go on and on and talk about the benefits of avocados and spinach, but why bother. Needless to say it’s all gone and now writing this post and looking at these pictures I wish that I still had a bowl of this so I can stuff my face with it. Yes you can, but you will need some sort of nuts in this sauce. All you need to know is that not only is this sauce good for you, it tastes freaking amazing. Fresh Basil. Plus, it's ready in just 10 minutes. I’m really sorry about my thoughtless use of that phrase – I wrote that post a couple of years ago when I wasn’t as aware about these things. It’s a bowl of health. But spinach doesn’t stop there. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts. Subscribe and get a FREE dinner recipes ebook! Boil the pasta according to instructions on the packet (add the peas and other greens too, so you can cook them with the pasta and save energy/time/washing up), Meanwhile, scoop avocado flesh out of the skins into a bowl and mash with a fork until a smooth paste forms (the riper they are the easier this will be), Drain the pasta and peas once cooked and take off the heat, Add the avocado pesto, to the pan and mix well, Serve up and scatter over the pine nuts and fresh salad and chickpeas if you like, Avocado Pesto Without A Blender (Vegan + GF). The best thing about this pasta dish is that the only cooking required is for you to boil the pasta. Made this for lunch today – it’s so simple and delicious! Another recipe that I accidentally created as a student with very limited cooking equipment, I really believe this is a great recipe to have up your sleeve for rushed weeknight dinners or a super easy lunch. I was just reading about this recently and there have been multiple studies that show that spinach helps combat many cancers, helps boost eye health and has strong anti-ageing properties. Make the avocado sauce: Add the rest of the ingredients to your blender and blend until it turns into … Food that is from cultures and cuisines across the world has always been a staple of the blog. Although some people may be afraid of them because they do have quite a bit of fat, but that doesn’t mean they are bad for you. And what’s great about this super easy avocado pesto is that it’s really healthy, and also highly customisable. This Avocado Pesto is easily made from scratch without even using a blender! broccoli, spinach, kale, Add the lemon juice, basil, salt + pepper and nutritional yeast, and mix well, Vegan Peanut Butter Sweet Potato Ice Cream », created as a student with very limited cooking equipment, Vegan Coconut Flour Pancakes (Gluten-Free). Your email address will not be published. I'm Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. Sabina, Hi Sabina, Ready in just 15 … spaghetti - feel free to use whatever kind of pasta that you have. Coming together in around 20 minutes, this makes the perfect lazy weeknight dinner. Please read my disclosure policy. I’m Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. This delicious 7 ingredient avocado pesto pasta is full of fresh herbs and bright flavors. A little drizzle of good quality olive oil isn’t a bad idea either, neither is a touch of cheesy nutritional yeast, but the sauce will taste just as good without it. * Percent Daily Values are based on a 2000 calorie diet. It looks healthy. It’s oil-free, you can use whatever type of pasta … Please think about what you say, words have power – isn’t that the reason why you’re writing a blog? But why stop there? It’s oil-free, you can use whatever type of pasta you want (I used brown rice penne), and you can add whatever vegetables you want. Now we all know the health benefits of spinach, it has high nutritional value and very rich in antioxidants. After reading many health benefits of avocado, I never miss them out when I go for weekly grocery shopping.I have posted avocado milkshake and avocado sandwich a while ago, stay tuned for more avocado … Filling but not heavy and so satisfying! You can leave it chunky or process it until … Looking for more recipes? No matter what household we have all grown up in, there is something that has brought us all together here and that is a love and appreciation of food. Avocado pasta - Pasta cooked and tossed in avocado sauce, great healthy meal for babies, toddlers and kids. Avocados. If you can only find the very large ones, one should do! Disclosure: This posts contains affiliate links to Amazon. As long as they’re fairly ripe, all you need to make the avocados perfectly smooth and creamy is a simple piece of cutlery: the humble fork. This Basil Avocado Pasta has been my go to lunch recently. I just love the color green in my food. Wraps, salads and now pasta dishes. Another similar pasta you can try is this Arugula and Walnut Pesto Pasta. An eternal copyright. Or, you can even substitute the pasta … But it was so good. I then topped it off with some thinly sliced raw veg like peppery radishes, crunchy purple cabbage, sweet red peppers and nutty sugar snap peas. For ease and convenience, I like add some frozen green peas when boiling the pasta, and you can also add greens like broccoli, spinach, or kale too. You can watch below to see exactly how I make it. If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Plus it only takes 15 minutes in total to throw together. I also love the bright green color of this sauce, it’s so purrty. Thank you. Store leftovers in an airtight container in the fridge for 1 day, but keep in mind that because of the avocado pesto, it will change color and might turn brownish. It is healthy. A healthier take on traditional pesto, this avocado pesto sauce is vegan and oil-free! Edamame would work well too I think. Sorry again and thank you for your comment.