(7) Start shaping the thalipeeth by placing a dough ball on the greased butter paper. Water to knead the dough (less than 1 cup), Oil as required to cook the thalipeeth + 1 tsp to grease the butter paper, Coriander leaves or dhania finely chopped (as required), Heat a pan, roast peanuts and coarsely grind them, keep aside. cover and cook for a few seconds. Make 2-3 cavities or small holes to pour oil easily. The texture would be like wet sand. These Upvasache Thalipeeth or Rajgira Thalipeeth are simply delicious and filling. Make equal balls of the dough as shown below and then start shaping the thalipeeth. Add the mashed potatoes and butter; pulse until the ingredients come together and form a soft ball. 1/4 cup + 1 Tablespoon amaranth flour (or spelt) 1/3 cup cool water; pinch of sea salt; 1 teaspoon parsley or other favorite herb; 2 teaspoons olive oil. The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration). 2 cups finely chopped spinach 2 cups amaranth flour 1-1 1/2 tsps. On Non fasting days, you can add finely chopped onions to the dough. (1) Heat a pan, roast peanuts and coarsely grind them, keep aside. It is quick, easy and tastes delicious even on non-fasting days as a breakfast option. (2) In a large bowl add the Rajgira flour, mashed potatoes, coarsely ground peanuts, salt to taste, jeera or cumin seeds, finely chopped coriander leaves and green chillies. Serve piping hot. This site uses Akismet to reduce spam. Turn flat bread and cook, covered for another 5 minutes. If you try this recipe at home, please give me a shout out / Tag Me on any of my social media handles. gluten-free baking powder 2-3 T. olive oil Water, as needed Preheat the oven to 350 degrees. Do yourself a favor and use a timer for cooking times, these are easy to burn. cover and cook for a few seconds. • whisk amaranth flour with salt and seasoning • stir the oil into the water, add to the flour and check consistency; you want the dough moist but not sticky • knead it a bit to blend it together and prepare it to roll into a ball (you may have to add a bit more flour or water; play … You can also include leafy greens like methi or finely chopped spinach leaves for making thalipeeth too. Log In. If the dough is too crumbly, add milk, a teaspoon at a time, until the dough forms a ball. My husband is not a very big fan of Sabudana so when he fasts, I make him Rajgira Thalipeeth instead which he enjoys with a side of curd or coconut chutney. So, today, I blog about one of my favourite fasting foods, the Rajgira Thalipeeth or Upvasache Thalipeeth Recipe or simply called as Amaranth Flatbread. Unlike rotis or parathas, thalipeeth cannot be rolled out with the help of a rolling pin and the occasional flour dust. (8) Gently lift the thalipeeth and place it on the hot tawa. When it comes to fasting, the most popular food item or the crowd favourite is Sabudana Khichdi or Tapioca pearls Khichdi / Pilaf. In the meanwhile, heat a tawa or griddle to cook the thalipeeth. You want the batter to be quite thin. Copyright © 2015-2020, Hoop-A-Joop, LLC, Inc. All Rights Reserved. (9) Once the thalipeeth has cooked on one side, flip and repeat the process of pouring oil, cover and cook. Allow it to rest for 15 to 20 mins. I had earlier blogged about Methi Millet Thalipeeth which is a healthy breakfast option. To prepare the amaranth flatbread dough: Stir together the water, sugar, and yeast. In a food processor, pulse the amaranth flour, grated ginger, chopped cilantro leaves, ground cumin, salt, and cayenne pepper until well blended. Spread remaining 1 t oil on top of flat bread with the back of a teaspoon. Rajgira is also known as Amaranth or Ramdana. Serve piping hot, Amaranth recipes, Faraal Recipes, fasting recipes, Maharashtrian Recipes, Rajgira Thalipeeth, Upvashache Thalipeeth, vrat recipes, Mediterranean Chickpea Salad with Amaranth, How to Pop Amaranth Seeds at home / Puffed Rajgira, https://www.facebook.com/MasalachillibyVidyaNarayan/, https://www.instagram.com/masalachilli_vidyanarayan/, Raw Banana Cutlets in Air Fryer (Vrat Ke Cutlet), Vepampoo Rasam (Dried Neem Flower Rasam for Tamil New Year), Air Fryer Onion Pakoda (No Fry Tea Time Snack), Adai Dosa / South Indian Mixed Lentils Dosa, Chettinad Mixed Vegetable Curry/ Vegan Mixed Veg Curry, Lemon Rice / Elumichai Sadam / Easy South Indian Variety Rice, Kale Potato Sabzi (Stir Fried Kale and Potato), Mixed Vegetables in Hot Garlic Sauce (Indo Chinese Gravy), Beetroot Thoran (Kerala Style Beet Stir Fry with Coconut), Kerala Vegetable Stew with Coconut Milk / Ishtew Recipe, Paneer Bhurji Recipe (Indian Scrambled Cottage Cheese), Pudalangai Kootu / Snake Gourd Vegan Lentil Curry, Eggless Oatmeal Raisin Cookies Recipe (No Refined Sugar), Quinoa Adai Dosa – No Rice Protein Rich Dosa Recipe, Vegan Banana Bread (Whole Wheat and No Refined Sugar), Vazhaipoo Kootu (Banana Flower Kootu Recipe), Rajgira Flour (Available at all leading stores and online too), Kala Namak/ Rock Salt or Sendha Namak (the salt used for fasting). For crispier bread you can continue to turn the bread every 4-5 minutes. 20 min 1 ora 40 min amaranth flour flatbread Read recipe >> Needless to say, this is from one of my favourite cuisine, Maharashtrian but it is made across the country on fasting days like Sankashti, Ekadashi, Navratri and Mahashivratri. Hi Everyone, I am Vidya Narayan & Welcome to my blog MasalaChilli. salt 1- 1 1/2 tsp. Thalipeeth is a flat bread popular in Maharashtrian Cuisine. Pour some oil in the centre and on the sides. It gets soggy fast if you let it sit in the pan with the cover on. Once the thalipeeth has cooked on one side, flip and repeat the process of pouring oil, cover and cook. Fasting, Falahari, Vrat and Upvas Recipe from Maharashtra made with Gluten Free Rajgira or Amaranth Flour. Start shaping the thalipeeth by placing a dough ball on the greased butter paper. Make equal balls of the dough as shown below and then start shaping the thalipeeth. Reduce heat to med-low and cook, covered for 5 minutes. In a large bowl add the Rajgira flour, mashed potatoes, coarsely ground peanuts, salt to taste, jeera … Born in a Traditional Palakkad Iyer (South Indian) Family with strong value systems to an exceptionally strong and independent Single Mom, spent most of my childhood studying well (as most Iyer girls do). Mix everything well so salt incorporates. If you add dry ingredients, be sure to increase the water a little, you want the batter to be quite thin, whatever goodies you add. Take one ball of dough and drench it into bowl of rice flour/ amaranth flour and spread it with the help of roller. Use more flour to prevent the flat bread from sticking. There are several cookbooks based on the Blood Type Diet that are available in print: Click Here for Updates from Dr. D'Adamo on the Coronavirus Pandemic, 1/4 cup + 1 Tablespoon amaranth flour (or spelt), 1 teaspoon parsley or other favorite herb. The texture would be like wet sand. Make 2-3 cavities or small holes to pour oil easily. rajgira thalipeeth ( amaranth flour flat bread) I am not particularly devout, I do not pray everyday though I do know chants and stories and the. Else it will stick. Thank you. (6) In the meanwhile, heat a tawa or griddle to cook the thalipeeth. (4) Now slowly add water to the dough and knead lightly, bringing everything together to form a medium soft dough. Mix all ingredients except oil in a bowl. If a condition persists, please contact your physician. Sign up today for free and be the first to get notified on new updates. In a bowl, use a fork to … With Mahashivratri Festival close, I am sure all of you are looking for some easy, delicious and filling “fasting, falahari, vrat or Upvas” recipes. It can be packed with a side of curd or chutney for lunch in dabba or tiffin box. Learn how your comment data is processed. The recipe may contain ingredients high in lignans, The recipe may contain ingredients encourage health microbiome balance. They are also really good when made with spelt flour or rye flour if you can eat these.