Good news for all those who don't have the time to make tomato-free ketchup at home: it is also possible to buy ketchup that does not contain tomatoes! Perfect for those with a Nightshade Allergy or Tomato Intolerance, this homemade " Condiments are a great way to add some quick and varied flavor to your meals, and when you’re following the paleo autoimmune protocol (AIP), that can be a little tricky.The vast majority of condiments contain ingredients not allowed on the AIP. My nomato ketchup is sugar-free and easy on your digestion. A tomato-less Nomato Sauce recipe is made of fresh veggies that resembles and tastes like tomato-based pasta sauce. It includes over 140 AIP Instant Pot recipes! Cook, stirring occasionally, for 10 minutes. Versatile. In this recipe, we’ll stay clear of mayo, horseradish (although it’s generally OK for AIP purposes), and ketchup. Regular ketchup blends tomatoes, a member of the nightshade family that’s unkind to many with autoimmune conditions, and sugar. Add beets, carrots, onion and garlic. Norine Boyd's Nomato ketchup, for example, is available through Amazon here.Made from vegetables and seasonings, this zesty sauce … If you’re looking for some fabulous AIP instant pot recipes, you’ll want to check out the Paleo AIP Instant Pot Cookbook. Heat fat of choice in a cast iron dutch oven or deep cast iron skillet over medium heat. Pack a Flavor Punch! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol, paleo, Whole30 and vegan diets. Store-Bought Alternatives to Homemade No-Tomato Ketchup Nomato's Vegetable "Ketchup" with Beets, Carrots, Etc. Use it as pasta sauce, pizza sauce or as ketchup, or even throw it into bone …