Calories per serving of Pasta With Garlic and Oil (Pasta Aglio E Olio) 221 calories of Spaghetti, cooked without added salt (pasta), (1 cup) 115 calories of Olive Oil, (0.06 cup) 2 … Get full Spaghetti Aglio E Olio (Ina Garten) Recipe ingredients, how-to directions, calories and nutrition review. Your daily values may be higher or lower depending on your calorie … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Spaghetti Aglio, Olio e Peperoncino 197 calories of Spaghetti, cooked without added salt (pasta), (125 grams) 30 calories of Olive Oil, (0.25 tbsp) 6 calories of Garlic, (1.25 clove) 5 calories of Hot Chili Peppers, (0.25 pepper) 1 calories of Parsley, (0.75 tbsp) 0 calories of Salt, (0.25 tsp) 1/2 teaspoon crushed red pepper flakes Your daily values may be higher or lower depending on your calorie needs. The main ingredients that go into an aglio e olio … olio and-aglio nutrition facts and nutritional information. What is aglio e olio sauce? Creamy sauces like carbonara sauce are usually made from butter, cheese, and heavy cream, all of which pile on the saturated fat and calories. Find calories, carbs, and nutritional contents for aglio olio and over 2,000,000 other foods at MyFitnessPal.com. As the Italians would say “Gli spaghetti aglio, olio e peperoncino sono un piatto semplice e velocissimo, ma pieno di sapore!” Spaghetti with garlic, oil and chilli is a simple and quick dish but full of flavour! 1 rating(s) | Total rating value: 1 star(s) spaghetti aglio e olio contains. aglio olio nutrition facts and nutritional information. Spaghetti Aglio e Olio is a simple Italian dish of garlic, olive oil, parsley, and Parmigiano-Reggiano cheese tossed with cooked pasta. Kosher salt. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Spaghetti with Garlic, Oil and Chili Pepper calories for 277.5g (1 plate) is 505Cal at 182Cal per 100g serving size, rich in Selenium and Molybdenum, Spaghetti with Garlic, Oil and Chili Pepper (Rice / Wheat / Staple Foods) is also known as Spaghetti Aglio Olio e Peperoncino / Spaghetti with Garlic Oil and Chili Flakes, and has a diet rating of 2, 2.5 for filling, and 2 for nutritional value. Iron 21 %. Spaghetti Aglio, Olio e Peperoncino Recipe, Calories in Tofu Fettuccini Alfredo Recipe, Calories in Champagne-Sauteed Sea Scallops, Calories in Giada's Italian Baked Chicken and Pastina, Calories in Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo). There are 486 calories in 1 (180 g) of Pasta Aglio E Olio. 1 pound dried spaghetti, such as DeCecco. A healthier option would be a lighter sauce such as the olive oil-based one in aglio olio, which is rich in good fat and cooked with fresh ingredients like garlic and chilli. 1/3 cup good olive oil. : Calorie breakdown: 30% fat, 54% carbs, 15% protein. Your daily values may be higher or lower depending on your calorie needs. Calcium 6 %. https://cooking.nytimes.com/recipes/1017306-pasta-aglio-olio-e-peperoncino *Percent Daily Values are based on a 2,000 calorie diet. Protein 21 g. Sodium 637 mg. Potassium 198 mg. Cholesterol 92 mg. Vitamin A 8 %. *Percent Daily Values are based on a 2,000 calorie diet. Get full Aglio e Olio Recipe ingredients, how-to directions, calories and nutrition review. Find calories, carbs, and nutritional contents for olio and-aglio and over 2,000,000 other foods at MyFitnessPal.com. Pasta With Garlic and Oil (Pasta Aglio E Olio) Recipe, Calories in Tofu Fettuccini Alfredo Recipe, Calories in Champagne-Sauteed Sea Scallops, Calories in Giada's Italian Baked Chicken and Pastina, Calories in Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo).